什么是医生建议的喂养你的六个月大的?

什么是医生建议的喂养你的六个月大的?

如果您的孩子已经满第 6 个月,而您还没有制定适当的饮食计划,以下是医学上为您孩子的健康发展推荐的每日计划:

不为您 6 个月大的孩子遵循健康计划可能会使您在其发育过程中遇到许多问题,因此我们为您提供适合他年龄的营养计划:

你应该给你的孩子吃什么?

在这个年龄段,您的孩子已经开始成长,他需要吃固体食物,以获取除母乳喂养之外的其他营养物质,以获取成长所需的营养。

但首先,请永远记住,您的孩子在这个年龄段仍然以母乳为主要营养来源,固体食物只是他正常成长所必需的营养补充剂。

美国儿科学会建议将固体辅食推迟到 6 个月大。您的宝宝可能会离开母乳,导致他无法获得足够的蛋白质、脂肪和其他营养素,您的母乳可能会干涸。

这些是您可以开始喂养宝宝的固体食物:

谷物

逐渐向您的孩子介绍富含铁的谷物,例如大米或燕麦。

将一茶匙一种谷物与四茶匙水混合,当您的孩子习惯后,用母乳代替水。

避免给您的孩子装在瓶子里的麦片。帮助您的孩子坐直,每天用小勺子喂他一到两次麦片。

捣碎的蔬菜和水果

开始逐渐在孩子的饮食中加入蔬菜泥和水果泥。

提供不含糖或盐等其他添加剂的单一成分食物,然后等待三到四天再引入新食物。

如果您的孩子对它有不良反应,例如腹泻、皮疹或呕吐,您的孩子可能对这种类型过敏。

在您将用一种成分制成的各种固体食物介绍给您的孩子之后,您可以开始混合固体食物。

One study showed that children who do not eat a lot of fruits and vegetables in a period of 6 to 12 months, may not eat a lot of them by the time they reach adulthood.

Information: Record the foods your child eats for the first time, to monitor his reaction to them.

What are the foods that you should avoid?

There are a few foods that you should not give your child at this age:

Raw honey:

It can poison your baby, you have to wait until he is 12 months old to give him honey.

Cow’s milk:

Your baby may not be able to digest it properly, and it may cause occult blood in the stool.

Choking foods:

Stay away from fatty and large foods such as nuts and popcorn. Avoid serving spinach, beets, green beans, and zucchini, as they may contain high levels of harmful nitrates from the soil.

You can give your child soft foods that dissolve quickly and of very small sizes, such as cooked carrots, boiled potatoes.

Certain types of fish: Avoid giving your child fish that contain large amounts of mercury more than once a month, such as a tuna. Usually, whitefish such as salmon are safer for your baby.

Juices:

It is best to avoid giving your child juices, even if they are natural, as they may contribute to causing weight problems and indigestion, as well as to tooth decay later because they contain a lot of sugar.

Schedule for feeding your baby

This table may help you organize your six-month-old’s feeding periods, who may need six to eight meals a day:

7:30 am: It’s time for the feeding of breast milk or formula.

8:00 am: Offer him oatmeal or rice cereal and mix it with breast milk.

上午 9:30:您孩子的午睡时间为一小时。如果他想睡得更久,试着用温和的方式叫醒他。

上午 10:30:在您的孩子从午睡中醒来后,为他提供一瓶牛奶。

12:00 pm:现在是您孩子的午餐时间。给他端上一碗捣碎的蔬菜或水果。

12:30 pm:该是您孩子第二次午睡的时间了。

下午1:30:喂母乳或配方奶。

下午 3:30:是时候让您的孩子第三次小睡了。

下午4:30:喂母乳或配方奶。

6:00 pm:到了晚餐时间——给他端上一盘蔬菜或水果。

晚上 7:30:用一瓶牛奶告别宝宝的一天,让您安然入睡,直到第二天早上。

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