1 Water and infant feeding
2 When does a baby drink water?
3 How much fluids and water for children and infants need?
4 Benefits of water for children
5 harms of drinking water in large quantities for the infant
6 tips for introducing water and fluids to a baby
Water and infant feeding
The amount of water a child needs every day depends on several factors, including
- level of physical activity
- General health
- As well as air temperature and humidity.
Although breastfeeding provides most of the nutrients necessary for a child during the second half of his first year,
It is very important to gradually increase the child’s independence and self-reliance.
However, water and new foods can be introduced into the child’s diet after reaching the age of 6 months.
When does a baby drink water?
Babies depend on breastfeeding to provide the number of fluids they need during the first six months of their life.
Therefore, they do not need to drink water before reaching the age of six months, even if the weather is high,
It is possible to start introducing water to the child’s diet at the same stage in which he begins to eat pureed foods.
also preferable to gradually introduce solid foods to achieve the greater benefit, and water can be added to the meal.
It is worth noting that a child who consumes an adequate amount of breast
milk does not need more than 56 grams to 113 milliliters of water during one day.
And the bottle intended for the child to drink with water is used.
It should be noted that the child’s need for water increases as he becomes more active.
* As for the child after reaching one year of age, his milk consumption decreases to approximately 473 ml.
Usually, a diet for the child is determined, consisting of breakfast, lunch, and dinner.
In addition to offering a variety of new foods;
* Also, the amount of water consumed should be increased due to the increased activity of the child and the decrease in the amount of milk he eats.
Babies and children need fluids and water
Infants need 0.7 to 0.8 liters of fluid per day, and it is taken via breast milk or formula.
Whereas children after the age of one year need about a liter or more of water.
Benefits of water for children
Drinking water in sufficient quantities contributes to hydration and supplies the body with the necessary fluids
Where severe lack of water in the body leads to dehydration, which causes many other negative symptoms
It is worth noting that children not drinking enough quantities of water regularly may expose their bodies to dehydration very quickly,
As children are exposed to dehydration more than adults.
Therefore, it is recommended to always provide clean water for children, as water is important to maintain good health,
*It also helps digest food, absorb nutrients and eliminate waste products from the body.
Damages of drinking water in large quantities for the infant
Giving water to a baby under the age of six months may interfere with his body’s ability to absorb nutrients from breast milk or formula.
It can also make the child feel full and full, which reduces his desire to eat,
The child may also get water intoxication.
It is a condition in which the concentration of sodium and other electrolytes in the body decreases, causing tissue swelling, seizures, and even coma.
We will talk about some other damages in detail, as follows:
First, water poisoning:
Among some of the dangers and problems that result from drinking water in children under the age of one year is water poisoning,
This problem appears when water disrupts the fluid balance in the body,
Thus, the kidneys are encouraged to filter out a lot of sodium, which leads to brain swelling and other serious diseases.
Second, bacterial infection:
Another cause of concern for giving a baby water is infection with bacteria.
Bacteria and parasites can be found in untreated water.
To avoid giving the child contaminated water, it is recommended to use a filter with several layers to clean and treat it well and to make it suitable for the child.
Third, feeling full:
Drinking water often makes him feel full, and thus he consumes less food,
Or it may encourage the child to vomit, feel restless, and be unable to move comfortably.
Fourth, urinate a lot:
This problem occurs especially during the night. Drinking water frequently in the evening causes the child to urinate on himself during his sleep, so it is advised not to give him water before bedtime.
Tips for introducing water and fluids to the infant
A mother can encourage her child to drink water by associating it with enjoyable practices from the very first day that he is given water.
Whereas, taking some additional measures may encourage the child to drink water and maintain his body moisture, and here are some tips that may help:
- Getting small amounts of water frequently throughout the day.
- The use of colorful and different shaped cups, which encourages the child to drink water.
- Pay attention to the heat of the weather; In hot weather, the child may need to consume more water.
- Increase the consumption of foods rich in water, such as soup or fruits such as oranges, watermelon, or grapes. Water can be mixed with slices of lemon, orange or cucumber to change its taste.
- Make up for lost water for babies by giving them breast milk or infant formula.
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The information provided is not a substitute for professional medical advice or professional diagnosis.
Moreover, the information on this website should not be taken as final medical advice in relation to any case or individual situation.
We strongly recommend that you always seek the advice of your doctor or other qualified health service provider with any questions you may have regarding any medical condition, your general health, or the health of your child.
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