Vitamins and ways to gain weight for children

Vitamins and ways to gain weight for children


1 Overweight child

2 vitamins to gain weight for the child

3 ways to gain weight for children

4 Causes of thinness in children

5 References

Overweight children

There are many factors that are determined to assess the child’s weight, and to diagnose whether he suffers from thinness,

Where a child who has a genetic predisposition to thinness differs from a child who had a normal weight and then began to lose weight,

It is important to know that the child’s weight changes as he grows.

The child may appear thin for a period of time due to increasing his height before gaining weight.

Therefore, the best way to ensure that the child is thin is by consulting a doctor to assess his weight and diet with the help of parents.

Determining the food that the child does not get enough, and the doctor can evaluate the health of the child.

BMI can be used to assess weight relative to height. If the index is less than 5%, then the child suffers from thinness,

The diagnosis may also require laboratory and physical tests to determine the pathology, if any,

Especially if the child eats good amounts of food without gaining weight.

Vitamin for weight gain for the child

An underweight child needs enough food to reach a healthy weight.

Where the normal weight of the child varies according to his age,

To reach this weight, the child may need some changes in his diet,

Where parents work with the health care provider to develop a system that meets the child’s needs.

The type of treatment depends on the cause of the weight loss, the severity of the condition, and other health problems.

Nutritional therapy is one of the most important steps in treatment to reach a healthy weight.

By increasing the calories in proportion to the child’s age and nutritional status,

In some cases, the child may need to be given a multivitamin supplement.

On the other hand, it is recommended to give vitamin supplements to children from six months to five years old.

The supplement should be specially prepared for the age group, and contain vitamin C, vitamin A, vitamin D,

An increase in vitamins can increase the iron that the child’s body can absorb from food.

Thus, the appetite increases, but it is worth noting that the child does not need iron supplements unless the doctor prescribes them.

Ways to increase children’s weight

If the reason for the child’s thinness is not due to health problems, then it can be treated by increasing the intake of calories,

There are many steps that help with this, and these steps are:

Adding foods rich in healthy fats for the child, such as nuts, avocados, and vegetable oils,

This is to increase the calories that the child needs for growth,

You can also provide healthy snacks that are rich in calories.

It is important to avoid feeding the child processed and fast foods in order to gain weight.

These eating habits can continue with him until he grows and become difficult to change.

Make eating time an enjoyable time with all family members sitting,

Involving the child in buying and preparing food, to encourage him to eat it, and try not to allow him to ignore meals,

He needs to eat more meals in order to gain weight.

In the event that the child is too picky and refuses to eat new food,

A doctor can prescribe a high-calorie supplement drink, and the taste of these drinks is similar to milkshake,

And it contains additional amounts of minerals and vitamins that can be low levels in a child.

Make sure that the child does not drink a lot of drinks such as milk and juices,

Which can increase his feeling of fullness, and thus he may not feel hungry and want to eat his meals,

Therefore, drinks can be identified with two cups of milk and one cup of juice.

Giving the child foods rich in calories, and among these foods the following:

  1. Dairy products; Whole milk, cheese, cottage cheese, ice cream, yogurt, and cream soups.
  2. Protein sources; Eggs, bean soup, peanut butter, and nuts.
  3. Carbohydrate sources; Like bread, pasta, mashed potatoes, and French toast.
  4. Reducing the things that might distract the child while they are eating; Like TV, and phone.
  5. Allowing the child to eat alone even if it causes a mess, and giving him enough time to finish his food.
  6. Encouraging the child to eat without forcing him to do so, and it is also advised not to provide food as a reward or prevent it from it as a punishment.

Causes of thinness in children

The child’s inability to gain weight can be related to many reasons, including:

1- Not eating enough calories, or not eating the right proportions of carbohydrates, fats, and protein.

2- The body does not absorb enough nutrients.

3- The child needs more calories.

4- Causes related to before birth, such as:

A- To give birth to a young child for gestational age (English: Intrauterine growth restriction),

B – Prematurity (English: Prematurity),

C- Infection before birth (English: Prenatal infection),

D- Having a birth defect (English: birth defect)

 5- Exposing the child to drugs and toxins during pregnancy, which leads to reduced growth.

6- Poor quality of breastfeeding or artificial feeding, such as if there are problems with breastfeeding, or the wrong preparation of formula for the child,

Or insufficient feeding times, or vomiting the child during breastfeeding,

7- Birth defects that affect the child’s ability to breastfeed and eat or digest normally,

8- Malnutrition due to poverty or lack of knowledge of the child’s nutritional needs

9- The child’s intolerance to milk protein, or problems in the child’s mouth or throat

10- Having a disease that affects the absorption of nutrients, such as cystic fibrosis.

11- Diseases that increase the body’s need for calories: Congenital heart defect or gastroesophageal reflux.

İmportant notice:

The content of the submitted articles, including all text, graphics, images, and other materials, is provided for educational purposes only.

The information provided is not a substitute for professional medical advice or professional diagnosis.

Moreover, the information on this website should not be taken as a final medical advice in relation to any case or individual situation.

We strongly recommend that you always seek the advice of your doctor or other qualified health service provider with any questions you may have regarding any medical condition, your general health, or the health of your child.


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