A recent study published in the Journal of Pediatrics found that teens can get all the vitamin D they need through exposure to sunlight.
But researchers found no evidence of benefits for infants, children, or adults from taking supplements. The study involved 1,314 healthy U.S.
children age 6 to 18 who were followed for 12 months.
The researchers looked at levels of vitamin D in the blood over time and found that most kids are getting enough vitamin D just from being outdoors or eating foods fortified with it.
Some experts say that the potential harms of high doses of vitamin D outweigh any p
Why is there such a focus on vitamin D?
Vitamin D is a fat-soluble vitamin, so it is stored in body fat and is important for bone health.
Although there is little research on adults, most people already get enough vitamin D from foods like fortified milk, cheese, and meats, as well as green leafy vegetables, orange juice, and salmon.
Many people take vitamin D to boost energy, ward off colds and flu, and avoid psoriasis and other skin disorders.
It is also a common component of commercial breast milk formula.
Is there any proof vitamin D supplements are a good idea? There is no hard evidence that vitamin D supplements are beneficial for healthy people, although research suggests they may be helpful for people who have certain medical conditions, such as diabetes.
What is vitamin D and what does it do?
Vitamin D is a fat-soluble vitamin that the body converts into a form that the body can use. It helps the body absorb calcium and phosphate from the food you eat.
It also helps regulate a whole host of biological functions, including increasing blood sugar, regulating the immune system, and protecting against infection.
How can vitamin D be limited in children? Vitamin D is often included in infant and toddler foods. It is a naturally occurring vitamin and the body converts it into a substance that is safe for infants to consume.
But experts say that while infants should not have excessive amounts of vitamin D, they should get adequate amounts through eating milk and foods fortified with it, such as cereals, cereal bars, and juices.
Is Vitamin D really important for your health?
It’s an interesting but still speculative idea that vitamin D deficiency contributes to disease, but there is no proof.
“Vitamin D is a vitamin. But it’s not a vitamin that carries out a miracle task or a magic function in your body.
It’s a fat-soluble vitamin, and it’s used in different ways by different people in different contexts. So unless we can develop drugs or a supplement that works in a different way than vitamin D does, there isn’t a lot of reason to give vitamin D to people,” says Casamassima.
What are the dangers of taking too much vitamin D?
The body needs vitamin D to regulate the amount of calcium and phosphate in the blood, and recent studies have linked low levels of vitamin D to a higher risk of several health issues.
It may help to get it from animal products, as well as from certain plant-based sources, such as soy foods and spinach.
But excessive levels of vitamin D have been associated with an increased risk of fracture, lower bone density in old age, and weakening of the bones, even at low levels.
The vitamin also can raise the risk of high blood pressure, nerve damage, and other issues. Dr. Steven Cook is a hematologist who lives in Indianapolis.
This is a safe and easy way to ensure you’re getting the recommended amount of vitamin D. It’s also very cheap and easy to take. No prescription is needed.
If you do need a prescription, the best advice is to avoid using it until you’re sure the vitamin D level you’re seeing isn’t caused by something else.
People with low levels of vitamin D are at risk for an array of health problems including depression and heart disease.