There is no point in giving vitamin D to obese adolescents

There has been a lot of research about the benefits of vitamin D for health. Vitamin D is found to be essential for your brain, muscles, and bones.

It also helps control your immune system. You can get vitamin D through natural sunlight or through certain foods like milk, yogurt, and eggs. Obese adolescents are at risk for vitamin D deficiency because they are less likely to spend time in the sun due to their increased skin pigmentation.

Many other factors may contribute to vitamin D deficiency in this population such as decreased dietary intake, poor nutrition, higher risk of depression, and

The importance of vitamin D

In these circumstances, a study published in the Journal of Pediatrics in 2014 suggests that it may be worthwhile to give vitamin D supplements to obese adolescents.

In the study, researchers gave infants a vitamin D supplement and followed them through their early childhood.

They looked at how vitamin D affected their physical and mental development.

The children from higher-risk families who received vitamin D were found to be more proactive about staying in the sun and were less likely to have symptoms of depression or to be obese as an adult.

They were also less likely to develop psoriasis and allergic eczema. In addition, they were at a lower risk of developing heart disease.

So, is there a point in giving vitamin D to obese adolescents?

Vitamin D deficiency in obese adolescents

Fatty tissue causes vitamin D deficiency. Fat increases calcium absorption, but poor vitamin D metabolism can cause an even higher calcium imbalance, which can cause widespread and severe bone damage.

Vitamin D also acts to prevent kidney stones, a common cause of hospitalization and surgical intervention among adolescents. A study of 1,600 high school girls in the San Francisco Bay Area found that 60% had at least one kidney stone.

To be safe, teenagers and pregnant women should get tested for vitamin D deficiency and those with a high body mass index or poor diet should get vitamin D supplementation. Vitamin D supplements are effective when taken daily.

What are the benefits of vitamin D?

Vitamin D plays a vital role in promoting bone health, particularly during times of the year when sunlight is scarce.

Inadequate vitamin D can cause Vitamin D deficiency in young children.

Women of childbearing age have an increased risk of experiencing gestational vitamin D deficiency.

Vitamin D is an important nutrient that affects many of the body’s functions, from normal growth and metabolism to a strong immune system.

It is important to get your vitamin D from food, supplements, or the sun.

What are the drawbacks of vitamin D? What makes taking vitamin D supplements problematic is that there is some uncertainty surrounding the risks and benefits of taking vitamin D supplements.

References Source:

Glickman SP, Davis KN, Clements MJ, et al. Adolescent vitamin D status: current evidence and future directions