The most important foods

The most important foods

important foods to strengthen the immune system

Proper nutrition is the cornerstone of building the body.

Therefore, the issue of proper nutrition and the types of appropriate foods

for children is one of the most important topics that parents are looking for.

In this article, we will talk about the most important foods that strengthen and enhance the immunity of the child and protect him from seasonal diseases.


  1. Food strengthens immunity in children.
  2. Strengthen children’s immunity with honey.
  3. Advice to strengthen immunity in children.

Food strengthens immunity in children

important foods to strengthen the immune system

These are the most popular nutritious foods that contain essential elements

to boost the immunity of children and adults as well:



salmon, tuna, and mackerel are among the most beneficial types of fish.

as they contain omega-3 essential for the body, which is very effective in improving mood and body activity

strengthening memory and brain performance, and protecting the body from cardiovascular disease.

important foods to strengthen the immune system


Nutrition experts confirm that broccoli is one of the best vegetables for the health of children as well as adults,

it contains antioxidants and is rich in vitamins, minerals, and fiber.

one of its important benefits is that it prevents bowel cancer, protects the immune system.

improves the skin and mood and that eating broccoli permanently

improves the work of the heart and vessels Bloody and strengthens bones.

important foods to strengthen the immune system


Kiwi is one of the best types of fruit, as it contains twice the amount of vitamin C found in oranges,

and a greater percentage of potassium in bananas, as it contains antioxidants.

the chlorophyll that gives this fruit its green color is effective in fighting Cancer,

kiwi is a good source of magnesium, which strengthens the heart and protects blood vessels.


Bananas are rich in energy and minerals.

A child can be given a banana in the morning while he is going to school, which gives him energy, vitality, and activity.

bananas contain a large amount of potassium that helps reduce blood pressure and get rid of muscle pain as well as is rich in fiber.


Berries of various types are full of antioxidants that help the child’s body fight oxidative stress caused by free radicals and also help maintain the strength of the immune system.


Tomatoes have a high nutritional value, as they contain lycopene, which is the first warrior of free particles in the body, and it is preferable to eat them raw. Cooking reduces its nutritional value somewhat.


Spinach is one of the most iron-rich foods, and it is recommended that children eat it frequently, especially during their early stages of development,

it can be included in the child’s school meals in sandwiches so that his body gains energy and iron.


a natural antibiotic, as it works to strengthen the body’s immune system against any infections that may affect any organ in the body,

also as an anti-toxin before it spreads in the body,

so it is recommended to include it in salads or any foods so that the child can benefit from it.


Almonds are usually eaten with some additions such as sugar or added to some types of cakes,

but it is preferable to eat them without any other materials, as it is the best non-animal source of protein,

and it is a strong building agent for bones because it contains a high percentage of minerals needed to build bones, Such as calcium, magnesium, manganese and phosphorous, so it is very necessary for the health of the child in different stages of his life.


It is one of the foods useful for strengthening the immune system, and many children accept and love it.

Strengthen children’s immunity with honey

Natural white honey is one of the foods that contain countless benefits, here is its importance in strengthening the immunity of children:

  • Honey consists mostly of carbohydrates and water, so it has a great role in supplying the body with energy and is also used as an anti-inflammatory and anti-virus, and it is effective in fighting colds, and it is recommended that the child eat a spoonful of natural white honey every day in the morning before heading to school or to the club For sports activities.
  • It is worth noting that it is not recommended to provide honey to infants before they reach the first year of their life, as it contains a type of bacteria that their digestive system cannot bear because it is not yet complete.
  • Replace sugar with honey in sweetening your baby’s food after the first year of his life, to increase the nutritional value of food, and include it in your child’s daily diet in various ways to strengthen his immunity.

İmportant notice:

The content of the submitted articles, including all text, graphics, images, and other materials, is provided for educational purposes only.

The information provided is not a substitute for professional medical advice or professional diagnosis.

Moreover, the information on this website should not be taken as final medical advice in relation to any case or individual situation.

We strongly recommend that you always seek the advice of your doctor or other qualified health service provider with any questions you may have regarding any medical condition, your general health, or the health of your child.

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