Energy drinks are popular among teens, but this doesn’t mean they are safe. Energy drinks may be marketed as having increased energy and improved mental clarity, but these benefits come with a cost.
The caffeine in energy drinks can cause heart problems, high blood pressure, and anxiety. For some people, these effects may take days to wear off.
This is particularly true for teens whose bodies are still developing. If you or someone you know would like to have an active life without the risks of energy drinks, here is what you need to know about what happens when teens drink them on a regular
The story of an energy drink
These drinks that I hear so much about are often described as delicious. I’ve heard some comparisons made between Monster, Red Bull, and similar products.
The makers of Monster Beverage Corporation are saying that their flagship product will be the most widely consumed energy drink in the US.
How do Monster and similar drinks compare to the energy drinks of my youth? Are these drinks the same as a cup of coffee or an energy shot? What is the evidence that they are healthy or unhealthy? What is Monster? Monster drinks are sold in 500-millilitre cans and come in a variety of flavours including vanilla, raspberry, blue raspberry, and others.
The can says they are “A can of kick that’s super-charged”.
Health Risks of Energy Drinks
- Heart Problems Caffeine in energy drinks can cause an arrhythmia, an irregular heartbeat. This can cause dangerous and even fatal falls if the person is drunk or not aware of what is happening.
- High Blood Pressure People who drink energy drinks can develop high blood pressure. This may lead to many serious health issues like heart attacks, kidney disease, and stroke. Teens who have high blood pressure should avoid these drinks and other caffeinated beverages.
- Brain Swelling and Stroke Brain swelling is a common side effect of energy drinks. When energy drinks are drunk with alcohol, the combination can lead to a stroke. Additionally, people who drink energy drinks may also have depression and anxiety.
Alternatives to Energy Drinks for Teens
Whether you decide to give your teenager an energy drink or make sure they don’t drink them at all, it’s important to set a healthy example for them and use alternatives.
A healthy diet can help you avoid the negative health effects of energy drinks. This will provide your teen with a better foundation to build upon when they reach adulthood. Here are a few healthy alternatives for you and your teen to choose from:
Healthy Sources of Energy For many kids, their days start and end with a cup of coffee or soda. Both of these drinks provide a caffeine boost to your kids’ bodies.
While these drinks can provide energy, both coffee and soda are not healthy alternatives. Because caffeine can cause dehydration, caffeine overdose may cause problems like headaches, fatigue, and irritability.
A popular product that may be beneficial to those who can get past the energy boost is green tea. Green tea also offers an antioxidant boost that could help to protect the brain from toxins and free radicals.
Drinking green tea every day could help to minimize the negative effects of brain injury and other factors that affect cognition.
Your thoughts Have you ever thought that having a strong brain was all about your IQ? What do you think is the cause of the mental decline and brain shrinkage with age? Do you think that brain strength can be increased by taking a supplement?