The effect of sugar on the pregnant woman
The effect of sugar on the pregnant woman
The effect of sugar on pregnant women is a matter of concern to mothers, given its danger to the health of both the mother and her fetus. The following is the most prominent information.
The effect of sugar on the pregnant woman
Here is an explanation of the most important information about the effect of sugar on the pregnant woman:
The effect of sugar on the pregnant woman
Excessive consumption of sugar during pregnancy is very harmful to the pregnant woman, because of its negative effects on her health and the health of her fetus, and the following are a set of risks that explain the effect of sugar on the pregnant woman:
Sugar contributes to a pregnant woman’s weight gain, and thus increases the risk of complications during pregnancy.
Eating a lot of sugar makes it easier for a pregnant woman to contract many diseases, such as: gestational diabetes, and preeclampsia.
It puts her at risk of premature birth.
It affects the metabolism of newborns, their taste papillae, and increases the risk of obesity
Gestational diabetes is one of the most famous cases that explain the effect of sugar on a pregnant woman. Diabetes is caused by high levels of sugar in the blood, and it has two categories:
Class I A1: It can be controlled by following diet and exercise.
Category II A2: The affected pregnant woman needs to take insulin or other medications to treat it.
Gestational diabetes may disappear after the birth of various types, but its effects on the health of the child cannot be reversed, and its symptoms include feeling more thirsty than necessary, feeling hungry and eating more food than usual, and increasing the number of urination times.
blood sugar control for pregnant women
High blood sugar levels at the beginning of pregnancy in the first months can cause birth defects in the fetus, and can increase the risk of miscarriage and complications related to diabetes, but most women do not know that they are pregnant until at least a month after conception.
So a pregnant woman should have good control of her blood sugar before she even begins trying to conceive, and keep her blood glucose levels within the ideal range:
70 to 100 mg/dL before meals.
Less than 120 mg/dL two hours after eating.
100-140 mg/dL before bedtime snack.
A balanced health system must be maintained, including light exercise and moderate varied meals.
Diet and sugar for pregnant women
It’s all related to the pregnant woman’s nutrition, regimen, and eating habits, to control blood sugar.
Thus reducing the effects of sugar on pregnant women, we can divide the food groups into foods that pregnant women should avoid to reduce sugar, and others that are recommended to be eaten, to achieve better health:
Foods that increase the effects of sugar on pregnant women
Carbohydrates in general and their excess increases the risk of an increase in the blood sugar of a pregnant woman, especially starchy foods, such as white potatoes, white bread, white rice, pasta, sweets of all kinds, pastries, soft drinks, and processed juices.
Foods that reduce the effects of sugar on pregnant women
Protein, fiber, complex carbohydrates, non-starchy vegetables, grains, legumes, and unsaturated fats are all healthy options for controlling diabetes during pregnancy.
Healthy food choices for pregnant women include a wide range of examples, such as fish, chicken, turkey, eggs, beans, nuts, lentils, olive oil, salmon, sardines, tuna, and others.
It is necessary to note the importance of consulting a doctor regarding the foods that should be eaten and others that should be avoided and the normal level of sugar in the blood because it varies from case to case.
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