The effect of family dinners on the behavior of adolescents

The effect of family dinners on the behavior of adolescents

Researchers have found that kids who eat family dinner have better behavior. A study done by the University of North Carolina at Chapel Hill interviewed 5,000 adolescents and their families in order to learn about how family dinners affect their behavior.

The results were surprising: teens who ate family dinners had an overall better attitude and a more positive outlook on life.

Eating family dinner is a small, yet significant way for parents to positively influence the lives of their kids. Here, are some ways to start family dinners today that you can do tonight!

The study done by UNC

However, you won’t find a study published on how eating family dinner is going to make your kids better students, no you will not.

This does not mean, however, that it won’t make them better learners. But is family dinner effective? Family dinners are effective when done regularly and when parents are involved in the dinner preparation.

This can be done by making some dinner plans for the week so that everyone is on the same page and everyone is on the same page for school dinners.

This will help with the difficulty of the transition to school and life at a new school. For more information on family dinners,

What is family dinner?

Family dinners happen at home every day; it’s how families spend their evenings. When we get our kids to bed at a certain time, usually around 8 p.m., we allow them a few hours to watch TV or play on their tablet, or they can stay up and play.

These occasional tablets are called media devices, but they are also highly addictive, consuming hours and hours of children’s lives.

The National Institute of Health (NIH) recommends that children under two years of age should not have media devices and teenagers, should not be watching them.

Other data suggests that children who eat family dinner are less likely to do drugs, abuse alcohol, engage in risky behaviors, and have poorer academic performance.

Why do we need family dinners

Studies have shown that having a family dinner program is a great way to set the tone for a peaceful household and get children involved in adult conversations.

Furthermore, eating family meals is an essential part of emotional regulation. Family meals allow children to express themselves and their feelings without having to worry about others judging them.

They also help kids with their homework, create family history and even help prepare children for college. With the help of the Family Dinner Hour project, these are just a few of the benefits of family dinner.

Tips for starting family dinners When you and your kids are in the kitchen together, you will have the chance to connect and bond in a comfortable atmosphere.

It’s a great way to start your week by bonding with your family!

How to start family dinners today

For this study, researchers surveyed adolescents and their families before, during, and after the implementation of family dinners.

During the study, they studied what food the adolescents were eating and what their nutritionists recommended.

The researchers then went back to the participants before and after the study and asked them how often they ate family dinners.

The researchers wanted to see what, if any, effect family dinners had on the adolescents’ behaviors. At the end of the study, the researchers found that adolescents who had been given family dinners were rated as more responsible, more self-confident, and less aggressive than those who weren’t.

Eating family dinners helped the teens to feel more connected to family and loved ones.


Family dinners are important for children’s growth. Besides the obvious physical benefits of eating family dinners and healthy snacks like fruits and vegetables, when you spend time with your kids, it teaches them the importance of communication.

As they learn to speak to their parents, grandparents, and siblings, they learn the concept of respect and that’s what builds character.

When you eat together, you develop a sense of family, and that’s what kids need to grow into the wonderful individuals they’re capable of becoming. 

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