The benefits of strawberries for children: here are the most important ones

The benefits of strawberries for children: here are the most important ones

Strawberries have many benefits for children’s health, as they contain a lot of nutrients. Learn about the benefits of strawberries for children.

The benefits of strawberries for children: here are the most important ones

Although strawberries are one of the most popular fruits in the world, they are loved by children and youngsters and have many benefits, but care must be taken before feeding them to children, as they may cause an allergic reaction.

Doctors usually recommend avoiding giving strawberries to children under one year, especially those whose parents are allergic to strawberries.

Let’s get acquainted with the benefits of strawberries for children and their importance for them:

strawberry benefits for kids

We offer you the benefits of strawberries for children, which are as follows:

1. Nourishing for children

Strawberries are a fruit rich in many nutrients, which makes them among the most important benefits of strawberries for children.

They contain vitamins, fiber, and high levels of antioxidants known as polyphenols, which are essential for your baby’s health.

Strawberries are also on the list of foods that are free of sodium, cholesterol, and calories.

They are ranked among the best fruits for antioxidants, and they are also a good source of manganese and potassium. Eight strawberries contain more vitamin C than an orange.

2. Immune booster

Vitamin C must be obtained from external sources as your child’s body cannot process it on its own.

 Strawberries are a good source of vitamin C, which helps your child build immunity and prevent eye diseases.

3. Essential for bones

Calcium is one of the necessary things that you must provide for your child. It helps in the growth of bones and improves the work of the heart, muscles, and nerves of the child. Among the benefits of strawberries for children is that it is a rich source of calcium.

4. Useful for digestion

The phosphorous in strawberries can improve your child’s digestion, aid in cell repair, and break down protein responsible for regulating chemical reactions that occur in your child’s body.

5. Protects the liver

Strawberries are fruit rich in antioxidants, which can reduce oxidative stress and prevent liver damage.

6. Promotes brain health

Strawberries are rich in folic acid, which is essential for your baby’s brain development, and also helps in the production of red blood cells.

7. Useful for diabetics

Strawberries are a healthy fruit choice for children with diabetes, as their fiber content helps in regulating the blood sugar level, and keeps it stable by avoiding its high and low levels.

Fiber can keep your child feeling full long after eating, which reduces the desire to snack between meals, supports glucose management, and reduces the risk of high blood sugar.

Strawberry juice recipe for kids

To get the benefits of strawberry for children, including his daily meals in moderate quantities, we offer you a healthy and nutritious strawberry juice recipe for your child.

the ingredients:

A cup of unsweetened pineapple chunks.

A cup and a half of sliced ​​strawberries.

Two teaspoons of honey.

A cup of low-fat soy milk.

Half a cup of yogurt.

How to prepare:

Put the pineapple pieces and the strawberries in the blender.

Add soy milk, honey, and yogurt.

Serve it to your child after you get a smooth consistency of strawberry juice.

You should also make sure that your child is not allergic to strawberries before serving them.  

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