Ten foods that a breastfeeding mother should not eat

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Ten foods that a breastfeeding mother should not eat

In the following article, we will talk about the most prominent examples of foods that a breastfeeding mother should not eat.

Foods that a breastfeeding mother should not eat

A nursing mother needs to eat useful foods that help her restore her health after childbirth and promote the health and development of the child, but on the other hand, there are some foods that are recommended for women to avoid during breastfeeding because they can harm her health and the health of the child.

Here are the most prominent foods that a breastfeeding mother should not eat:

Foods that a breastfeeding mother should not eat

Examples of foods that a nursing mother should not eat are many and varied and should be limited as much as possible because of their many side effects, and the following are the most important examples of foods that a nursing mother should not eat:

  1. Some types of fish

Some types of fish contain high levels of mercury, which causes poisoning in the child, so they should not be eaten during breastfeedings, such as swordfish and king mackerel.

This does not mean completely abstaining from eating fish, as it is rich in omega-3 acids important for the health of the child, but you should choose the types that contain a low percentage of mercury, such as: tilapia and salmon.

  1. Chocolate

Chocolate is one of the sources of caffeine that can cause a child to have diarrhea, so you should not eat it as much as possible, especially during the evening when the child can sleep.

In general, foods and drinks rich in caffeine should be avoided so as not to harm the child’s health and affect his digestive system and sleep regimes, such as coffee, tea, and soft drinks.

  1. Parsley and mint

These herbs help add a distinct flavor to different foods, but they negatively affect the amount of milk that flows from the breast, and therefore the child will not get his milk needs and will feel hungry and start crying continuously.

Also, a decrease in the amount of breast milk will affect the growth and development of the child and can make him weak; This is because he is not getting the good nutrition his body needs at this stage of life.

  1. Milk

Some children are allergic to cow’s milk, which leads to allergies and various skin problems after feeding, so it must be ensured that the child is not allergic to milk before the mother takes it.

If the child is not allergic to milk, the breastfeeding mother can take it naturally without concern, and if there is a family history of milk allergy, it is best to avoid eating it during the breastfeeding period.

  1. Citrus

Despite its importance in resisting diseases and infection, it is preferable not to eat a lot of citrus fruits, such as oranges and grapefruit during breastfeeding; This is because it causes digestive disorders in the child.

To make sure that it does not affect the child’s health, it can be tested first by eating small amounts of citrus and making sure that no harmful effects occur to the child.

  1. Garlic

If a nursing mother eats garlic, its flavor will appear in breast milk, and therefore the taste of garlic can lead to the child’s refusal to breastfeed and the consequent negative effects on his health and growth, so it is advised to avoid eating garlic or adding it to various foods, as well as avoiding garlic tablets during the breastfeeding period.

  1. Foods that cause gas

There are some foods that cause the child to have gas, bloating, colic, and constipation, especially when eaten in large quantities, so it is advised not to overdo it during breastfeeding.

Among the most prominent of these foods: beans, cabbage, broccoli, and legumes of various types, in addition to fried foods and fats that cause digestive disorders.

  1. Peanuts

Peanuts are one of the most common foods that cause allergies in the body, especially in children, as it can lead to skin rashes and other health problems. Allergic to peanuts.

  1. Hot spices

Hot spices can change the flavor of breast milk, which disturbs the infant and makes him reluctant to eat this milk, and then the mother will have to replace natural milk with formula.

Also, spicy foods can affect a woman’s health and cause her stomach pain, and therefore she will not be able to take good care of her baby, so the mother should avoid different types of spices as much as possible, especially hot spices.

  1. Unhealthy fats

Unhealthy fats are harmful foods for the health of the mother and the child, as they cause many health problems, and lead to obesity, and this can happen to the child as well, and not only to the mother.

In the case of obesity, the chances of developing many other diseases can increase, such as high blood pressure, cardiovascular disease, and type 2 diabetes.

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