Smoking is the most common form of substance abuse among teens.
As they’re getting older, it becomes harder to quit smoking.
However, there are many ways to help them stop smoking for good. Here are 10 tips to stop teen smoking and stay smoke-free.
Why teen smokers start
Teenagers face challenges when it comes to their health and safety.
They often believe that smoking is safer than using other drugs. This misconception can make it more difficult to quit smoking.
Teenagers start smoking because they have other risks that make it easier to quit. As they grow up, they will have other options to meet their needs.
These other options are not as dangerous and will not lead to the same health problems. Tips for helping a teen quit smoking Set an example.
Let your teenager know that it is not acceptable to smoke around you or to smoke in front of you.
Let your teenager know that it is not acceptable to smoke around you or to smoke in front of you. Be direct. Explain to your teen why it is so important for them to quit.
Long-term effects of smoking
Teen smoking can lead to health issues, including heart disease, chronic obstructive pulmonary disease (COPD), bronchitis, and pneumonia. Teen smoking can lead to health issues, including heart disease, chronic obstructive pulmonary disease (COPD), bronchitis, and pneumonia.
Health benefits of quitting
Some of the health benefits of quitting smoking include:
reduced risk of lung cancer reduced risk of heart disease reduced risk of COPD reduced risk of pneumonia greater mental wellbeing lower risk of depression Lower risk of type 2 diabetes Reducing and preventing medication side effects If teens smoke, their risk of taking medication in general and medications that reduce the symptoms of cancer can be reduced.
Reducing these effects can reduce both the risk of the medications in general and the risk of being prescribed too many of them.
Lung cancer It is a myth that smoking increases lung cancer risk. It is true that smoking cigarettes increase your risk of developing lung cancer.
4 tips to stop teen smoking
- Let them know they are being silly Telling your teen that they are being silly is a great way to help them let go of the desire to smoke. They may feel embarrassed or ashamed to tell you. Let them know that it is normal to want to do things they know are not good for them.
- Don’t remind them about the future Your child may be afraid that if they smoke, they will never be able to do things like go on an airplane or go to college. Remind them that this is not true. They can make choices for their health now and create healthy choices for the rest of their life.
- Tell them to tell their friends Tell your teen that they need to tell their friends why they are not smoking or if they are smoking, encourage them to quit.
- Don’t stand over them Let them deal with it.
In order to protect yourself and your family from smoking, it is important that you educate them about the harmful health consequences of smoking, especially on your children.
Stay healthy by quitting smoking.