Nutrition and children brain development

Nutrition and children brain development


first of all, Nutrition has the greatest impact on babies in the womb, during breastfeeding, and throughout their first years of life.

The correct balance of nutrients during this formative period is crucial for

normal brain development.

For example, a lack of nutrients such as iron and iodine can impair

cognitive and motor development and these effects are often irreversible.

Several other nutrients, such as folic acid and zinc, have also been linked to brain function.

In this article, we will talk in detail about the effect of food on the child’s mind, the most important foods that increase his intelligence, and how do you raise your child’s level of intelligence.

Nutrition and childhood brain development article Contents :

The effect of food on a child’s mind

Foods that increase intelligence and focus in children

How to raise a child’s intelligence level?

The effect of food on a child’s mind

The role of nutrition in brain development is very large and we will discuss

this matter in more detail in this article.

The basic and necessary elements in a child’s diet include proteins,

vitamins, various minerals, fiber, and antioxidants, and these are the most

important basic points in this matter:

The effects of a nutrient deficiency depend on the extent and duration of the deficiency,

and in many cases, the brain’s need for specific nutrient changes depending on the child’s developmental stages.

Early deficiency in the early years of a child’s life reduces cell production, which can affect cell size and structure.

Nutrient deficiency also affects the complex chemical processes of the brain

and may reduce the efficiency of communication between brain cells.

The long-term effects of this deficiency include low school achievement, psychological problems, and poor general health for the child, which often continues well beyond childhood.

In the next paragraph, we’ll talk about some foods that benefit the mind and improve intelligence and focus.

Foods that increase intelligence and focus in children


The protein and nutrients in eggs help children focus.

Greek yogurt:

Full-fat Greek yogurt (which contains more protein than other types of yogurt) can help keep brain cells in good condition to send and receive information.


Vegetables are full of folic acid, vitamins, antioxidants, and other beneficial elements that help new brain cells grow.


Fish are a good source of vitamin D and omega-3, which protect the brain from deteriorating mental skills and memory loss. Salmon, tuna, and sardines are all fish rich in omega-3.

 Nuts and seeds:

They are elements full of protein, essential fatty acids, vitamins, minerals, nuts and seeds, boost mood and maintain a healthy nervous system.


Oatmeal rich in protein and fiber helps maintain the health of the heart and brain arteries and make them better at carrying out the tasks related to memory.

Apples and peaches:

They contain quercetin, an antioxidant that enhances mental skills and prevents their deterioration.

How to raise a child’s intelligence level?

IQ varies from one child to another, but nevertheless, there are still things you can do to improve your child’s intelligence from a young age,

as these methods improve his ability to comprehend and deal with different situations, and these are some of these methods:

  • reading
  • Play
  • Mathematical problems
  • Confidence in the child
  • Praise the child’s efforts

İmportant notice:

The content of the submitted articles, including all text, graphics, images, and other materials, is provided for educational purposes only.

The information provided is not a substitute for professional medical advice or professional diagnosis.

Moreover, the information on this website should not be taken as final

medical advice in relation to any case or individual situation.

We strongly recommend that you always seek the advice of your doctor or other qualified health service provider with any questions you may have regarding any medical condition, your general health, or the health of your child.


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