Learn tips to keep children’s personal hygiene
Children are at high risk for illness because they’re more likely to come into contact with bacteria and viruses, which can cause illness.
Poor hygiene habits also make them more vulnerable to infection. It’s important to teach children good hygiene habits early on so that they will continue these habits throughout their lives. Every day, your child needs to bathe or shower, clean their teeth, wash their hands before eating, and brush their hair.
Here are some tips on how you can help your child maintain good hygiene habits.
Tips for maintaining personal hygiene
- Have regular baths. Regular showers are very important for children, and children should have at least one a day. Most children should get in the shower with their parents at least once a week, but every few days is a good idea.
- Brush your child’s teeth twice a day. Children should use paste-free toothpaste, and brushing should be completed twice daily. Use a Waterpik toothbrush with fluoride toothpaste.
- Brush your child’s hair before each day. Kids often forget to brush their hair. Tangle-free and rubber bristled brushes are best. Use a small amount of conditioner on the brush to prevent tangles and wet hair.
- Get them some bath plugs. Your child can’t fully enjoy bathing if their legs are kicking and water is rushing up their back.
Teach your child to wash their hands
To start, teach your child to wash their hands. Encourage them to scrub their hands vigorously for at least 20 seconds, making sure to rub all the surfaces of their hands well.
Make sure your child understands that washing their hands before eating is more effective than washing them after they’ve eaten, and teach them that to be effective, you need to scrub for at least 20 seconds.
Encourage your child to floss After washing their hands, teach your child to floss their teeth. Teach them to floss both the back teeth and the front teeth.
You can show them how to floss with a bit of floss or a toothbrush.
Allow them to wash their faces with soap and water It’s important to make sure that your child is allowed to wash their face with soap and water every day.
Teach your child to clean their teeth
Mouthwash can be purchased with the active ingredient fluoride to promote tooth decay prevention. Since tooth decay is the leading cause of preventable tooth decay, you’ll want to get your child to start brushing as early as possible.
When brushing your child’s teeth, be sure to follow the steps below to ensure proper technique and to prevent any further damage.
Use a soft-bristled toothbrush with fluoride Breath through the mouth, tilt the head to the side, and lightly place toothbrush tips on the gum line, not just the gums Brush with a circular motion, beginning at the back teeth and moving toward the front teeth Brush in the reverse direction of the mouth.
Brush just enough teeth to make suction with the toothbrush and remove debris.
Teach your child how to brush their hair
Encourage your child to learn to brush their hair at least twice a day. This will help prevent hair loss and increase their immunity.
Be sure your child doesn’t brush their hair too hard. Be sure to brush just the areas around their ears and along their hairline.
Remove any loose or tangles before brushing. Start brushing hair from the bottom up and make sure to brush away from the scalp.
Make sure you get rid of any buildup between the bristles. Teach your child to wash their hair every day, including after swim lessons or after playing in the rain.
Brush the hair at least twice a day with a wide-toothed comb. Make sure to brush the outer edges and the middle of the hair so that the hair doesn’t become pulled.
Remove any loose or tangles before brushing.
Teach your child about the importance of bathing and showering
Encourage your child to bathe daily and to wash his or her hands before eating. Make a daily time for your child to shower and use soap.
Have your child do a thorough body wash, use a small amount of shampoo or body wash and rinse well.
Encourage your child to avoid frequent hand-washing with soap Make it easy for your child to wash his or her hands at home, not at school or at play.
Children often aren’t taught to wash their hands when they arrive at home, or when they get off the school bus.
So encourage your child to use a hand-soap, if available, while at home. Do not make soap or washcloths a requirement when using a sink at home, as it encourages the incorrect behaviors of washing with soap.
Teach your child about the importance of brushing their teeth
Brushing teeth daily is a very important part of maintaining good hygiene. Make it a routine and set an example by brushing your own teeth every day.
Encourage your child to do the same. Children should be encouraged to brush their teeth twice a day.
The frequency of brushing depends on their age, but all children should brush their teeth every day. If you find your child doesn’t like brushing their teeth, try alternating between brushing and brushing your teeth.
Make it fun by singing and dancing while brushing. Make brushing time fun by making up a song and sing it with them.
If your child isn’t interested in learning to brush their teeth, get creative. Here are a few ideas to get you started. “This is how you brush your teeth.” “Brush your teeth.” “Yuck. Grassy fingers.
Good hygiene is one of the best things you can do for your children. It’s easy to teach kids how to take care of their bodies and to teach them the importance of keeping their surroundings clean and disease-free.