The ketogenic diet (keto) is a high-fat, low-carb weight loss plan that some teens may be considering
. It’s certainly not for everyone. But some people swear by it and say it helps them lose weight more quickly and easily than other diets.
There are also some side effects to consider, such as constipation and bad breath, like on any diet. So if you decide to try keto, make sure you talk with your doctor first.
The goal of this post is to help you decide if keto is right for you! Here are some tips to help you decide whether or not keto is the best option for you.
What is Keto?
The ketogenic diet is high fat, low carbohydrate (protein).
The goal is to eat more fat (85%) and less carbohydrate (15-25%) than you would on a normal diet.
When you eat too many carbohydrates, your body turns them into glucose (for energy) and converts them into fat.
So the more you eat, the more you will gain weight. The other way to burn fat is by consuming more calories than you burn.
For example, if you ate 1500 calories a day, and burned 1000 calories a day, you’d gain weight. However, if you ate 5000 calories a day, and burned 2000 calories, you’d lose weight. On the ketogenic diet, you will eat less than 30 carbs per day and more than 45% of your total calories from fat.
Why the ketogenic diet? Keto reduces the amount of glycogen in your liver.
What are the pros?
One of the main advantages of this type of diet is weight loss. People who stick with this plan tend to lose weight fast.
That’s because, unlike most weight loss plans, you’re not counting calories or restricting foods. Instead, you replace them with fats, like butter, and low-carb protein sources like meat, eggs, and cheese.
While this may sound like a win-win, there are some downsides to keto. Because there are no restrictions on portion sizes, it can be hard to eat a healthy amount of food every day. Many people get sick of eating a healthy, well-balanced diet every day and end up binging and overeating on the few treats they’re allowed.
What are the cons?
Can it be dangerous? Yes! Ketogenic diets are high in protein, very high in fats, and low in carbohydrates.
When your body doesn’t have enough carbs to use for energy, your body uses your fat stores for energy.
So some people lose weight but may have too much fat stored.
It can also be difficult for many people to stick with a ketogenic diet since some foods are naturally higher in carbs and starchy vegetables like potatoes, sweet potatoes, white rice, corn, and other starches, as well as fruit, are high in carbs.
When you eliminate foods with carbs from your diet, you’re also eliminating foods high in vitamins and minerals.
The healthy fat in avocados, nuts, and olive oil is also off-limits. So is any food that contains refined sugar, especially fruit juices and some grain-based drinks.
Tips for trying keto
The ketogenic diet is all about fat. One of the main reasons for the diet is to stop sugar cravings for your body. But in order to eat fat, you need to eliminate sugar.
And that means the food you’ve grown to love: pasta, bread, and bread products. But keto is also about many other things:
Improved energy levels, improved focus, improved sleep, and less body weight.
So if you are trying to lose weight or be healthier, keto can be for you! Have you ever heard of the ketogenic diet? To get a better understanding of how keto works and why it’s such a popular diet,
The keto diet is a very healthy plan that I think can benefit many people. I personally used it as part of my weight loss and it really worked for me.
I didn’t experience a lot of the side effects you hear about, and it really made a difference. It’s also a low-carb diet, which means you’re eating fewer carbs.
So this means you’re going to get much less of the sugar and grains that other diets are high in. I
f you’ve been thinking about trying keto for weight loss or improvement in your health, now is a great time to consider it. It’s easier than ever to find lots of great information about it.
In fact, a recent study published in the journal Nutrition and Metabolism found that the ketogenic diet was far superior to a traditional low-fat diet.