Follow the article to learn the most important information about iron pills for pregnant women, and calcium pills for pregnant women.
Iron pills for pregnant women and calcium pills for pregnant women: What you should know?
In the following, let us learn the most important information related to iron pills for pregnant women, and calcium pills for pregnant women:
iron pills for pregnant women
During pregnancy, the blood volume of the pregnant woman will double, and iron pills help in the rapid doubling of blood volume.
Taking into account the new changes that occur during pregnancy, such as: the placenta, the growth of the fetus, and the doubling of the blood volume, the pregnant woman’s need of iron is 30 milligrams per day, which is twice the value required without pregnancy.
When does a pregnant woman need a daily dose of more than 30 milligrams of iron?
If the pregnant woman suffers from iron deficiency anemia at the beginning of her pregnancy.
If she is pregnant with twins.
If a woman started taking iron in the later months of pregnancy.
Half of the amount is often used to double the blood volume of a pregnant woman, and the other half is used for the fetus.
What is the importance of iron pills for pregnant women?
The importance of taking iron pills for pregnant women lies in the following:
Double the volume of iron in a pregnant woman.
Transferring oxygen from the lung to the fetus and the rest of the body.
Prevention of iron deficiency anemia.
When should you start taking iron pills for pregnant women?
It is recommended to start taking iron supplements in the required dosage in the first months of pregnancy.
Is iron-rich food sufficient for a pregnant woman?
The answer is no, especially if the woman is a vegetarian. Most sources of iron are easily absorbed by animals, and it is often difficult to add an adequate dose of iron-containing food every day for a pregnant woman, so iron supplements ensure that an adequate dose is taken.
Iron-containing foods include Liver, raisins, beans, and lentils.
What are the harms caused by iron pills for pregnant women?
A pregnant woman may experience some of these symptoms:
Diarrhea or constipation.
If constipation is persistent and annoying, you should drink an ample amount of water, but if it is unbearable, you should consult your doctor to provide the necessary advice.
Calcium pills for pregnant women
Calcium is one of the minerals that is very necessary for a pregnant woman, so what are the benefits of calcium pills for a pregnant woman? The answer is that it works on:
Promote the health of the child
The fetus needs calcium to build its bones and teeth, and calcium is important for the fetus’s heart, muscles and nerves.
Promote maternal health
Calcium is necessary for the health of the mother; She provides what she has of calcium to her child, and if this deficiency is compensated, her health will be at risk of developing osteoporosis in the future, in addition to other damages that may affect her body as a result of calcium deficiency, such as toothache, for example.
What if a pregnant woman does not take enough calcium?
In case of not taking enough calcium, pregnant women may experience the following:
High blood pressure during pregnancy.
The birth of a baby weighing too little.
Insufficient calcium to build a child’s bones.
Tingling of the extremities.
In any case, the dose of calcium pills for pregnant women should not exceed 3 grams per day, otherwise, you will face some problems, such as:
Therefore, it is necessary to consult a doctor to conduct the necessary tests and determine an appropriate dose and supplement that contains this dose.
What are the most important foods that contain calcium?
It should be known that the body does not produce calcium, but rather it is obtained either through food or supplements.
The main products that contain calcium are:
Dairy products, such as milk, cheese, and yogurt.
These foods, if eaten by a pregnant woman in specific and sufficient quantities, can suffice her from taking calcium pills, but in some cases, calcium pills must be resorted to for pregnant women, such as suffering from:
The body’s inability to absorb lactose from dairy products.
In any case, consulting a doctor is the most appropriate thing to take advantage of iron pills for pregnant women, calcium pills for pregnant women, and other vitamins during pregnancy
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