Mothers are confused about what to give their infant, what about grape juice? Here is how grape juice works for infants and the most important information about it.
How to make grape juice for infants
In this article, we offer you how to make grape juice for infants and the most important benefits it provides to your infant, as well as the most appropriate time to start offering grapes to your child:
How to make grape juice for infants
To prepare delicious grape juice for your baby, you need the following ingredients:
5 to 6 grapes, either green or red.
The way it works:
Remove the seeds from the grapes.
Boil water in a pot.
Add the grapes to the pot, cover, and leave for some time until they are soft.
Remove the skin from the grapes, and then mash the grapes well until you get the juice.
Strain the juice using a strainer to make sure the solids are removed.
Benefits of grape juice for infants
Now that you know how grape juice works for babies, it’s time to learn about the health benefits associated with it.
It is worth noting that the benefits of grape juice stem from the benefits of grapes themselves, which are as follows:
Strengthening the baby’s blood
One of the most important benefits of grapes is that it strengthens the blood of your little one.
Grapes help maintain the level of hemoglobin in the blood, which ensures the maintenance of the various organs of the body.
Easy to digest
Grapes are very light on the stomach of babies which helps the body break them down easily.
This is important for babies, especially when you start introducing them to solid foods, as you don’t want to introduce solid foods that cause digestive problems to your baby.
Rich in potassium
Grapes are a fruit rich in potassium, which is beneficial for the health of the child.
Sodium works with potassium to control the water and fluid balance in the body, which in turn helps maintain healthy blood pressure levels.
Maintains body moisture
Grapes contain a high percentage of water that helps hydrate your child’s body and prevents dehydration.
It is worth noting that this reflects positively on the child’s bowel movement as well and reduces the risk of constipation.
Acts as a natural laxative
Grapes contain a large amount of dietary fiber, which adds bulk to stool and absorbs a lot of water.
This, in turn, helps the stools to be soft and bowel movements to be done very easily without causing constipation.
Activates the liver
Grapes act as a tonic for the liver and help in its development and protection.
Stimulating the liver increases liver activity and secretion of bile, which is essential in the digestive process.
Rich source of antioxidants
Grapes contain good levels of antioxidants, meaning that eating them helps protect the body from damage caused by oxidative stress due to the buildup of free radicals.
On the other hand, this contributes to reducing the risk of chronic diseases, in addition to its role in protecting the cells of the body from damage.
Promote the health of the child’s central nervous system
Eating grapes helps in promoting the health of the child’s central nervous system due to the nutritional values they contain.
It is worth noting that this is extremely important in the development and growth process of your little one.
When should grapes be introduced to infants?
After you have learned about the benefits of grapes and grape juice for infants, you may be wondering when is the best time to introduce this fruit to your baby.
In general, it is possible to start offering grapes to your baby when he is about 10 months old, and it is usually recommended to wait at least 8 months to introduce grapes to him.
Please share the article with the families and professionals you work with