One of the most important aspects of the wellbeing, well-being, and learning of a child is physical activity.
It is a major focus in modern parenting to help them integrate it into their lives, and many parents are dismayed to discover out their son or daughter is not involved in sports. We’ll help by explaining how to get your kid to play sports and have fun doing it in this post.
Thomas Jefferson famously said that at least two hours a day should be dedicated to exercise by a person of any age, as “a strong body makes the mind strong.
” This is even more true when it comes to youth, not only do children’s sports sustain strong young bodies, but also support developing minds.
The primary mode of contact between a child and the world is through physical touch and play.
Kids pick up objects and use their hands to study them. We understand the exhilarating feeling of running and being winded.
These behaviors naturally emerge from values such as cooperation, friendship and fun, and they form neural connections that contribute heavily to the emotional and intellectual growth of a child.
As children transform into adolescents, with the introduction of school teams, sports will assume a much more serious role. While some children would gravitate naturally toward them, others will not show much interest. Some others could be totally turned off from sports, which can be worrisome for parents who want to have a way to keep fit.
Let’s explore how sports can be incorporated in a way that presents them as an ongoing part of life, reaching well beyond school teams and junior leagues.
Why Do So Many Kids Lose Interest in Sports?
If having children involved in sports is so critical, why do so many of our kids lose interest in them? Why is it that by the age of thirteen, seventy percent of children chose to abandon organized sports? In addition, there are so many different types of sports that almost every sort of child certainly has something.
Why, then, does it appear like some kids cannot find a sport they love?
There are many answers, but part of the issue has to do with how we frame our children’s sports. Many children feel obligated to adopt a sport that is not really their calling. Others feel forced to concentrate on just one sport, which, if they try to engage in many different ones, maybe physically and socially limited.
On the other hand, we often forget that rest periods are required for muscles, ligaments, and tendons, particularly in high-impact activities such as pitching, running, and kicking. We need to note that if they are going to enjoy following them, children should take breaks from sports.
Our occasional propensity to forget that our children are just that is a common factor amongst these problems: children. While we should aspire to teach values such as concentration and commitment, we must also note that in human life, childhood is a euphoric free time.
It is that very freedom that enables children to explore their environment and discover their passions, leading to a cultivated range of interests and the opportunity to enjoy diverse activities.
A child will cycle at a dizzying rate through various interests, which can often make parents believe they are complicit in bringing up a dilettante. As adults, though, what we lose sight of is childlike freedom to pursue every whim and fancy that delights the senses, and there are ways to cultivate that beautiful curiosity while also offering valuable lessons on the dedication and hard work.
How to Get Your Kids Hooked on Sports?
It’s a combination of many things to make sure your child naturally integrates exercise into their lives: leading by example, playing sports together, keeping it fun and motivating instead of pushing sports. Let’s look individually at each one.
Leading For Example
Note that children are sponges who, by watching their parents, absorb their understanding of life. Who hasn’t heard the “do as I say, not as I do” line before? This can be both a blessing and a curse.
If you drive or leave the kitchen messy like a maniac, chances are high that later on you will find your child emulating the actions.
Likewise, if your child sees you watching TV all day lazing on the sofa, then they would have no reason to believe that exercise is actually a necessary aspect of life.
By playing in them yourself, start proving the importance of sports.
There are so many ways this relationship with sports can be illustrated, and most of them will benefit you as much as your boy. Enter a kickball after-work team.
Go for some races. Enter the nearest exercise studio.
Take out an old tennis racket or ice skates, maybe. For those who want some casual sports participation, there are sports like soccer, ultimate frisbee, basketball, baseball, softball and many more that offer pick-up games.
Do Together Sports
Nothing is as quintessentially American as tossing your child a baseball, but the advantages of doing so go far beyond spending quality time together.
With you, the parent, a child’s propensity to equate sports with fun begins. And by watching your actions, a child influences their concept of normalcy, imparting the value of sports to them by doing enjoyable sporting activities together.
Teach your kid to ride a bike, and then go on bike rides together to take it a step further.
This can be as easy as a trip down the street or as adventurous as zipping on mountain bikes through the forests. Get a basketball hoop and show them the fundamentals of shooting and dribbling.
Take your child with you and find fun things for them to partake in if you choose to go to the gym.
Introducing your children to the sports that you love most is natural. As time goes by, however, pay careful attention to your child and notice whether they seem to be having fun.
It is entirely possible that they may not be involved in your favorite sport at all, and that is totally cool, just be ready to embrace it and move on to another alternative.
Try to introduce several different sports to them and see if they are automatically drawn toward one.
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