There are some reasons related to hormonal changes that lead to the appearance of hormonal acne, here are the most prominent information in the following:
Hormonal acne: causes, symptoms, and treatments
Hormonal acne is closely related to hormonal changes that occur in the body and lead to its appearance, and therefore this acne are not limited to adolescence but can appear at different age stages.
Everything you need to know about hormonal acne is here:
Causes of hormonal acne
Hormonal acne is more likely to appear in women than in men, but this does not prevent it from appearing in men.
Here are the main causes of hormonal acne in the following:
Hormones change dramatically during the menstrual cycle, including estrogen and progesterone, which leads to the appearance of acne.
The ratio of each of these hormones to each other can also affect testosterone levels in women, causing hormonal acne.
This explains the appearance of pimples on the face in many women during the menstrual cycle.
Pregnancy and childbirth
As a result of hormonal changes during pregnancy and childbirth, a woman can notice the appearance of pimples on the face.
Hormonal pills usually appear between the ages of 20 and 40 years, but they can return again during menopause, during which many hormonal changes occur.
But after that, the chances of hormonal acne breakouts decrease.
A man can develop hormonal acne if he has an imbalance in the levels of the male hormone, i.e. testosterone.
As testosterone levels are higher than normal, hormonal changes are associated with acne.
The explanation for this is the correlation of testosterone levels with another male hormone, dihydrotestosterone.
Increased stress and anxiety
When stress and anxiety increase, the hormone cortisol in the body, which is called the stress hormone, rises, resulting in the appearance of hormonal acne.
How do you know that you have hormonal acne?
There are several signs that indicate that the pimples that appear on the face are related to hormones, and they are:
Usually, acne appears in adolescence, but after that stage is passed and the pimples return to appear again on the face, this means that these pills are related to hormones.
The appearance of grains in the oily areas of the skin
In the case of acne breakouts in oily areas of the skin, the cause is often hormonal changes.
This is due to the increased secretion of sebum in these areas, which causes clogged pores, as excess hormones in the bodyy stimulate the oil glands to appear.
Pills appear once a month
This means that the pills are associated with hormonal changes that occur at a specific time each month, and this applies to the period of a woman’s menstrual cycle.
The appearance of pimples in the same place can also be observed each time, as a result of the appearance of previous pimples in the same place, which leads to the expansion of the size of the pores in them.
Extreme stress before the appearance of the grain
The proportion of cortisol in the body increases as a result of feeling tense or severe stress, and therefore the appearance of pimples after exposure to stress and nervousness, means that it is hormonal acne.
How to prevent hormonal acne
There are many ways to help prevent hormonal acne, including:
Keep the skin clean
And rid it of excess fat, which increases the likelihood of the appearance of grain.
But it is not recommended to wash the skin several times a day so as not to rid it of all the oils, and thus expose it to dryness and cracking.
Eat foods rich in probiotics
As these foods are very effective for controlling the bacterial environment in the skin, this maintains the natural pH balance of the skin.
Also, probiotics can improve the skin’s protective mechanisms, block inflammation, and prevent acne bacteria that cause hormonal imbalances.
Yogurt is at the forefront of probiotic-rich foods, as well as green bananas and garlic.
Maintain hormonal balance
And that is by eating healthy foods that help maintain hormone balance, such as broccoli, coconut oil, avocado, pomegranate, and carrots.
In general, foods rich in vitamins, minerals, and important nutrients for the body should be eaten, which enhance the functions of the glands responsible for producing hormones.
Stay away from stress and anxiety
This is to maintain low levels of the hormone cortisol in the body, as its high leads to an imbalance in other hormones, which increases the chances of the appearance of grains, as mentioned previously.
Hormonal acne treatment
Hormonal acne often clears up when the underlying cause stops.
It can be treated through some medications that help restore hormonal balance, and topical creams that are applied to the pills, but these treatments should not be used unless prescribed by a specialist.
please share the article with your friends