You probably already know that feeding a baby starts at 6 months when he has all the signs of being ready, right? With everything OK to start AI, it’s time to find out what foods to introduce first, including fruits, veggies, meat, and other food groups.
The good news is that there are few restrictions on what is offered. All fruits are free from the start, as long as they are served safely.
Our suggestion is that you offer seasonal fruits and the ones that offer the best presentation in your area. Don’t assume that kids only eat bananas and papaya, although many pediatricians still recommend starting with these fruits. Always remember to offer a variety of textures and flavors and let your child discover their own preferences.
Our suggestions here are based on the practical application and benefits of this fruit list. They are easy to find, easy to consume, and are generally accepted by children. so let’s go.
1 – orange
Forget the juice and serve the fruit. Smoothies should not be served before one year, and even after that age, they should be served in moderation. Fruit is always the best option, as the child swallows all the nutrients and fiber in the orange, not just the juice.
Benefits: Vitamin C. fibers. Calcium. phosphorous;
2 – cantaloupe
Watermelon is great food, it helps with hydration and therefore is ideal for consumption in summer, on the hottest and driest days. But it can be served all year round. You can serve slices without peeling and let the child explore the food on their own, always with supervision.
Benefits: Vitamin C. Vitamin A; fibers. Calcium. iron.
3 – avocado
Avocados can be skinned and served as a vitamin or puree. It all depends on how the family usually consumes it. This is because it is better to eat food with the child so that he learns through imitation.
It is a fruit rich in nutrients and gives a lot of energy. Perfect for children in full development.
Benefits: Vitamins A, C, E. iron; Calcium. phosphorous;
4 – papaya
Papaya is a good choice for a child who is just starting to eat. It is generally accepted for having a smooth texture and sweet taste. You can serve it in pieces, if you practice BLW, or crush it into a spoon.
One of the biggest benefits of papaya is its laxative effect, which is perfect for those days when the baby has a bowel movement.
Benefits: fiber; vitamins A, C, B; Calcium.
5 – apple
Apples are an excellent choice, too. It can be served scraped, tried, or cooked when the family chooses BLW. Whole, raw apples can be very dangerous for young children. Its texture is hard and hard to chew, so introduce it whole later only when the baby has already hit his first teeth and has developed to chew well.
Benefits: fiber; Vitamins B, C, and E.
6 – Banana
Bananas are always at the top of the list of pediatricians’ most recommended foods. It is really a good choice, as it is a fruit that gives a sense of satiety due to its high energy value. However, in some cases, it can cause constipation, which is why it is important to diversify the fruit and not just serve a banana every day.
Benefits: Vitamin B6 and C. fibers. potassium;
7 – Passion Fruit
Some people turn their nose up at pure passion fruit. But remember the same recommendation about the color orange. Always prefer fresh fruit rather than juices. Above all, do not consider that children only love sweet foods. Children are different and have different tastes. Make sure to offer passion fruit, you might be surprised.
In addition, it is a fruit that helps the immune system a lot, as it is rich in vitamins and minerals. It also has sedative properties that help your baby sleep.
Benefits: Vitamin C. fibers. Calcium. iron.
8 – pear
The pear is also a well-accepted fruit at 6 months of age. Prefer those with softer textures and easier absorption. You can serve it in unpeeled pieces and let the child explore or swipe it on the spoon, as is usually done with apples.
Benefits: Vitamins A, B, C. Calcium. potassium;
Watermelons need warmer temperatures to grow and therefore are consumed more in summer. However, it is possible to find watermelons all year round in the largest supermarkets. The fruit is rich in water and helps a lot in hydrating the body.
You can serve it in small slices (without seeds) for the child to eat on their own. As mentioned earlier, it is always better to serve fruit rather than juice.
Benefits: Vitamins A and C. Phosphorous. potassium;
Another great option, but usually at a higher price in the markets. But peaches are usually well tolerated by children because their texture is easy to absorb and the flavor is mild. It has important nutritional properties for the health of youngsters.
Benefits: Vitamins A, B, C. fibers.
11 – km
Have you thought about offering a mango pit for the baby to suck on? Know very well that children love this mess. In addition to exploring the senses, the child can delight in the sweet taste of mango. Give your child this opportunity, because mango is a very nutrient-rich food.
Benefits: Vitamins A, B, C. phosphorous; potassium;
Be careful when serving grapes, strawberries and kiwifruit
You said that almost all fruits are released in 6 months. Well, be careful with only those three.
Grapes are dangerous because of the danger of suffocation. It is best to wait at least 9 months for the baby and make the safe cut, breaking the grapes in half. Do not give everything.
Preferably strawberries and kiwi organic. That’s because these two fruits are usually loaded with pesticides due to their porous texture. Occasionally, you can offer the product you bought comes from the supermarket, but if you can choose, buy organic.
See how many options there are? That’s what we’re not all including here. There are different fruits in each region that can also be included in a child’s diet. When in doubt, talk to your pediatrician before introducing a completely different food.
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