Foods that help the child sleep peacefully and others that cause him insomnia

Foods that help the child sleep peacefully and others that cause him insomnia


The type of food your child eats has a direct impact on the health of his sleep, so we offer you a group of foods that help him get healthy sleep and other foods that cause him insomnia.

Foods that help the child sleep peacefully and others that cause him insomnia

It is well known that food affects a child’s health, but did you know that it may help or prevent your child from falling asleep?

Therefore, we show you the most important foods that help your child get a peaceful and healthy sleep.

Foods that help your child sleep

A group of foods that help the child to sleep well


Put a little of it in warm milk, honey contains melatonin and serotonin, which work as essential sedatives for healthy sleep for your child.

the banana:

The banana is a fruit rich in potassium, which is a chemical element that helps muscles relax and helps to feel full and then feel sleepy.


It has many benefits for the digestive system and strengthening the immune system, and it also works to raise the hormone melatonin, which makes children sleep better.

Carbohydrate-rich foods:

Help the child get a calm and deep sleep, and among these foods are whole wheat, apples with peanut butter, and wheat grains with milk.

Whole wheat bread:

A slice of toast with tea and honey produces insulin, which contributes to the delivery of tryptophan to the brain, which in turn is converted into serotonin and completely quietly after which your child falls asleep.


Bake a small fruit of potatoes for your child, as it stimulates the body to feel sleepy, not only because it contains carbohydrates but also because of the presence of potassium in it.

warm milk:

The direct benefit of warm milk before bed is that it is rich in many amino acids that have a calming effect, which may help your child to get a sound sleep.


For children who suffer from insomnia, it is a wonderful natural remedy that helps them fall asleep quickly, as it contains large percentages of the amino acid tryptophan, which helps to sleep better, which is largely found in walnuts.


Oatmeal is considered a sleep aid, due to its ability to regulate the body’s biological clock, and because it contains both calcium and magnesium, minerals that promote the process of falling asleep.

Foods that prevent your child from sleeping

Foods and foods that steal sleep and cause insomnia for your child:


The darling of the masses of all ages, but when you know that it is one of the first reasons that steal sleep because it contains caffeine, which works to wake the brain for a longer period, you may think twice before offering it to your child at night.

Foods with high sugar content:

It may prevent your little one from sleeping, as it has a negative effect, as it may cause diabetes and obesity.

Foods that contain a percentage of acid: They are difficult to digest easily, which may cause heartburn and discomfort when eating them at night.

Salty foods and sweets:

It causes thirst, which makes your baby sleep interrupted.

Food rich in fats and proteins: The body needs a longer time to digest fatty and fat-rich foods, which makes it difficult for the child to fall asleep easily.

Protein-rich foods:

It activates the thyroid gland and activates some hormones in the body, such as adrenaline, which causes an increase in the body’s activity.

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