Foods that heal children: stomach ailments

Foods that heal children: stomach ailments

Foods that heal the stomach

The causes of abdominal pain are difficult to determine, so it is necessary to take care of the stomach with an adequate diet to avoid imbalances. The nutrition of children is especially important for the prevention, in this case, of stomach diseases and for contributing to their treatment.

What foods prevent and treat bouts of gastroenteritis or constipation and how should we prepare them so that children love them? How much water should children drink to avoid dehydration based on their age?

Recommended foods for gastroenteritis in children

Before an attack of gastroenteritis, the most important thing is intestinal comfort. The child should be left on a diet only of liquids consisting of an alkaline lemon juice base or oral pharmacy serum. Children should take these serums in small sips for the first 24 to 48 hours until vomiting or diarrhea has subsided.

viral gastroenteritis if viral gastroenteritis,


The image will subside within 24 to 48 hours. Then you can experience astringents tolerance hard food, but soft digestible as cooked rice or rice porridge, m roasted bananas, baked cooked potatoes, or white fish. During the recovery period, we will avoid dairy products and citrus fruits.

Bacterial gastroenteritis

If gastroenteritis does not pass within 24-48 hours, and other signs such as high temperature, headache or blood in the stool also appear, then it may be bacterial gastroenteritis and we should go to our pediatrician, who will additionally indicate the above Measures treatment with antibiotics.

Recommended foods for diarrhea and gastroenteritis in children:
Apple, lemon, potato, pumpkin, soy drink, quince, persimmon, pomegranate, banana, carrot, papaya (seedless).

Recommended foods for constipation in children

In the face of constipation in children, the first thing to do is to check whether the amount of water is sufficient or not: this depends on age, physical activity, and ambient temperature.

In addition, foods rich in fiber should be incorporated into the diet of children, especially fruits rich in fiber and water such as pineapple, watermelon, watermelon, kiwi, orange, cherry, strawberry, pear, and peach. The most suitable vegetables to combat constipation in children are spinach, chard, asparagus, radish, and lettuce.

Whole grains should also be included in the children’s diet: whole wheat bread, flax, seeds, nuts, and prunes. The foods are rich in probiotics: yogurt and foods enriched with fiber.

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