Foods that a child should not eat before the age of two years

After the child reaches the sixth or seventh month of his life, he can start eating some light foods gradually, but the mother should warn him against eating some foods that are not allowed before he completes two years of age.

Foods that a child should not eat before the age of two years

It is a wonderful feeling for the mother when the child starts eating for the first time, but do not rush to give your child all kinds of foods, and postpone some of them until he is two years old or more so as not to cause damage to his health.

Learn about the most prominent foods that are not suitable for a child before he reaches two years of age, and some of them prefer to postpone them to the third year.

Foods that a child should not eat before the age of two years

Here are the most prominent foods that a child should not eat before he reaches two years of age:

1. Solid or sticky foods

As you know that the baby learns everything step by step, and also about eating, chewing or swallowing is difficult at this stage.

Therefore, it is preferable to give him food that is easy to chew and swallow and to stay away from any solid or sticky foods because they may expose him to choking.

Among the foods that are not suitable for him at this stage are popcorn, marshmallows, jelly, and any type of pizza or foods with rubber cheese.

As for vegetables and fruits, avoid giving it raw carrots, and it can be replaced with boiled carrots, as well as pomegranate seeds despite their many benefits.

2. Canned tuna

It is known that fish, especially tuna and salmon, has many benefits, as it contains vitamins and minerals important for the health of the child.

But some types of fish contain a high percentage of mercury, which affects the nervous system in children and can lead to child poisonings, such as tuna, swordfish, and mackerel.

Also, some types of fish can cause food allergies and it is preferable to avoid them at this stage, such as: shellfish, especially if one of the parents is allergic to these foods.

In general, it is recommended to avoid canned foods because they contain a large amount of salt and preservatives that are harmful to the health of the child.

3. Granola mold

Some consider granola to be unpleasant for infants, even though it contains many nutrients and vitamins important for health.

This is due to the fact that it contains a large number of nuts and sweets that can expose the child to suffocation when eaten.

On the other hand, most of the granola bars in the market do not contain the necessary proteins and fibers for the child, but they are rich in a large amount of sugar, and this means that we give our children sweets and not useful and healthy food.

Therefore, it is recommended to read the ingredients of granola before bringing it to the child, and the best thing is to prepare it at home to ensure that it is free of ingredients that are not suitable for the child.

In general, he warns against giving the child sweets that contain a lot of sugar because they can cause tooth decay and obesity for the child, and it is preferable to replace them with natural juices and fruits.

4. Crackers

When you give your child a piece of crispy potato or any type of fried food he will love the taste a lot, but at the same time, you will expose him to risks.

These materials contain a large percentage of harmful preservatives, in addition to a large percentage of salts that are difficult for the child’s stomach to tolerate.

Also, the infant, up to two or three years, needs light food and should avoid harmful fatty substances in his meals because his stomach is very sensitive, and the crackers are solid materials that can lead to suffocation.

5. eggs

Pediatricians thought eggs were undesirable before a child was two years old because of their allergy concerns.

However, it turns out that you can start giving your baby eggs as one of the first foods, but with caution and carefully monitoring the allergic reaction.

Eggs may lead to food allergies, which increases the chances of a child being allergic to some types of food.

And the mother must make sure that the eggs are cooked thoroughly to get rid of the salmonella bacteria that cause food poisoning.

In general, a child should not eat any food that is undercooked because cooking helps get rid of any harmful bacteria present in the food.

6. Caffeine drinks

Whether hot, such as tea and coffee, or cold, such as soft drinks, they are dangerous for the health of the child, as caffeine causes damage to the nervous system and makes it difficult to absorb iron from food.

Also, soft drinks contain a large number of harmful sugars that cause high blood sugar levels, as well as cause tooth decay and obesity.

It is preferable to give the child warm healthy herbs, such as: anise and chamomile, in addition to fresh and unsweetened natural juices, preferably not refrigerated so as not to harm the child’s throat.

7. Cakes and Donuts

Sweet baked goods, such as cakes and donuts, are low in beneficial nutrients and high in sugars and harmful substances, so it is preferable not to give them to children before two years.

It can cause stomach problems and indigestion, as well as tooth damage and obesity.

You can give your child mashed bananas, rice cakes, or light, low-sugar biscuits as better alternatives to these foods.

8. Extra Sauces

Do not make your child at this young age get used to eating foods with additional harmful sauces, such as ketchup or mayonnaise, because they contain a large number of harmful fats in addition to preservatives.

It is better for the child to eat different types of foods with their basic taste to like them like this and to be more healthy and light on his stomach.

9. Wheat

Wheat-based foods cause food allergies in some children, so it is preferable not to include it in the child’s diet before he is three years old.

But if you check with the doctor that the child does not have a disease, He used to eat rice, oats and barley without any harm, so you can start giving it to the child in small quantities after a year of his birth.

10. Peanuts

It is advised to avoid giving whole peanuts or peanut pieces to any child under 4 years of age, in order to avoid the risk of choking.

But you can give the child a little peanut butter on a piece of bread because it contains many important nutrients for the child, and introducing it gradually reduces the chances of developing a peanut allergy.

But it is not completely recommended to give it to the child if there is a family history of allergy to nuts or peanuts, and you can consult the doctor before your child takes it.

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