- diabetic children
- typs of diabetes
- How to discover diabetes in children
- symptoms of diabetes in children two years old
- list of foods that you can offer your diabetic child
- Eating out of the home «in restaurants»
Feeding diabetic children
Nutrition for diabetics is one of the most important challenges facing the patient and the family as well.
Nutrition is part of the treatment and has a major impact on the future life of a diabetic.
So One of the most important steps in maintaining the level of sugar in the blood is the diet for diabetics, especially children, and maintaining this system well,
You must calculate the number of carbohydrates, and he must avoid eating large amounts of sweets because they raise the level of sugar in the blood and the child may lead to serious complications.
Lack of attention to feeding a child with diabetes may lead to a decrease in blood sugar and may lead to a coma, or diseases in the eyes, kidneys, and feet.
Therefore, in this article, we will talk about the foods that can be offered to a child who suffers from diabetes.
The types of diabetes:
There are two types of diabetes:
Type 1 diabetes:
or the so-called insulin-dependent type which was formerly called juvenile type.
This type (type 1) diabetes is the most common in children
Type 2 diabetes:
or the so-called non-insulin-dependent type was previously called anaplastic type.
This type) Type 2( of diabetes is rare in children.
How to discover diabetes in children
Detection of childhood diabetes is associated with the mother noticing one of the following symptoms:
- Extreme thirst or hunger other than the usual nature of the child.
- More than normal child urination.
- A child does not urinate involuntarily during sleep for no apparent reason.
- Sudden weight loss, despite eating a lot.
- A change in the child’s behavior, slow speech as if he is unconscious, or a gradual loss of consciousness, which may be a diabetic coma.
- When any of the above symptoms are noticed, the parents must go to the pediatrician and tell him about it, and he will examine the child.
Symptoms of diabetes in children two years old:
They are the same symptoms previously mentioned, but pay attention to the way your child’s breathing, or change it from usual, sometimes the mother smells fermented fruit or a wine-like smell emanating from the child’s mouth,
It is one of the symptoms of high blood ketones due to diabetes.
A list of foods that you can offer your diabetic child:
The diet of a diabetic child should be full of fresh fruits, vegetables, lean meats, and whole grains.
But children in general, and children with diabetes, have their preferences for foods full of sugars and carbohydrates.
The mother has to provide him with these foods, but in an appropriate and healthy manner, for example, you can offer brown pasta, and if you use eggs with it, use egg white instead of the whole egg .. Thus,
you can choose any of the foods on the following list:
More fruits and vegetables with variety.
Eat non-starchy vegetables like spinach, broccoli, green beans and carrots.
Try to choose processed foods with whole grains, such as brown rice instead of white and whole wheat bread instead of white bread.
Include dried beans and lentils in your child’s meals.
Put fish on your child’s table two or three times a week.
Choose lean meats for your child, such as beef, and remove the skin from chicken when cooking.
Choose fat-free dairy products for your children, such as milk, skimmed yogurt, and low-fat cheese.
Increase your child with fluids such as water and natural sugar-free juices, and avoid sweetened juices and soda.
Cook your food with vegetable oils, and avoid solid fats, as this is beneficial for your diabetic child and all your family.
Eating out of the home «in restaurants»:
Try as much as possible to reduce the number of times you eat out, but bear in mind that you cannot prevent it at all.
But in this case, try to choose the healthiest foods for your child from the restaurant menu,
Like grilled food instead of fried, avoid sauces, sweetened juices and soft drinks as much as possible, as they are often full of fats and sugars.
List some snacks that you can offer your diabetic child:
Most children need snacks between meals to maintain their energy levels.
With regard to your diabetic child, you should provide healthy snacks in between, so as not to increase the level of sugar in his blood, and at the same time give him the energy he needs to continue his daily activities.
Among these snacks are the following:
- From dairy products: skimmed yogurt – low-fat and low-sugar ice cream – low-fat cheese – a cup of skimmed milk – skimmed yogurt with fruit pieces or fruit juice.
- the baking set: bread chips – popcorn – low-fat cake with fruits.
- From the group of fruits and vegetables: apple slices – small carrots or carrot slices – banana slices – cucumber slices – watermelon – orange – tangerine – peach and pear slices – strawberries – tomato juice – and natural unsweetened fruit juices.
Tips for serving meals to your diabetic child in between:
Make the intermediate meals in a place that is easy for your child to reach, and try to accustom your child to a specific time for these meals, such as:
- Midtime between breakfast and lunch, and midtime between lunch and dinner.
- Variety in between meals so that your child does not get bored and asks for something else that could harm him, such as french fries, cake, etc.
- For a young child, put the snack in a beautifully shaped bowl to attract his attention, and cut fruits and vegetables into shapes he likes.
- If you want your child to choose between two foods from the same group, such as yogurt and ice cream, or two types of fruit.
- Let your child get enough and do not force him to do anything.
- Be a role model for your child, make your food healthy so that he does not feel that you are eating what you want and punish it, but if your food is healthy, he will eat healthy food and be happy with it.
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The information provided is not a substitute for professional medical advice or professional diagnosis.
Moreover, the information on this website should not be taken as final medical advice in relation to any case or individual situation.
We strongly recommend that you always seek the advice of your doctor or other qualified health service provider with any questions you may have regarding any medical condition, your general health, or the health of your child.
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