When children apply a diet to lose excess weight, some things must be taken into account so that the diet does not affect their health, here are the most important ones.
Cautions when applying the diet to children
Many mothers resort to applying a diet with their children who suffer from obesity, without taking into account many considerations, as the diet can affect their health negatively instead of helping to reduce their weight.
Tips before children apply the diet
Some things must be paid attention to before the child begins applying the diet, which are:
1- Not limiting the baby’s food to specific items
Some mothers may perceive that vegetables and fruits are the most important elements in feeding the child, and therefore pay attention to giving them to him and ignore other nutrients.
It is one of the biggest mistakes that the mother makes, as the child must eat a varied food that includes all the nutrients.
This is because each element has important benefits in building and developing the body and strengthening immunity. For example, a child must eat carbohydrates because they give the body energy.
Thus, the most appropriate solution is for children to eat these elements in limited quantities to obtain their benefits without harming their health.
2- Knowing how many calories a child needs
The ideal number of calories for the body varies according to several factors, such as age, weight, and health status. Therefore, the mother must know the number of calories that the child’s body needs before applying the diet.
It is possible to resort to applications for calculating calories or measuring weight in the device, which highlights all the details of the body such as fat, muscle mass, etc., and thus will show them the calories that his body needs.
The child should not eat fewer calories than his body needs, and it is also advised not to exceed the appropriate amount for him to be able to achieve his goal of losing weight.
3- Exercising with a diet
The child cannot bear and be patient like a mature person, and therefore if the duration of the application of the diet is long, the child will feel bored and will not bear this regime, which he sees as harsh from his point of view.
Therefore, he must exercise in conjunction with the diet, in order to help the body burn more, and the results of the diet begin to appear within a short time.
4- Getting the child used to healthy food
The diet does not have to be specific to a time, but rather a lifestyle that a person follows, and when the child gets used to a healthy diet, the task will be easy for him.
The child must grow up in a family that eats healthy food around him so that this is normal for him.
And if there is a habit of eating large amounts of unhealthy food at home, this wrong habit must be stopped and quickly replaced with a healthy system.
5- The child does not feel deprived
The child has the right to eat what he likes, but not all the time. The most important thing is his sense of responsibility towards himself, without the mother forcing him not to eat what he wants.
An appointment must be set for the child to choose what he likes and eat, and this is a reward for his commitment during the diet period and his achievement during it.
The child does not realize the extent of the problem like his parents, so he must talk to him and clarify the matter to him, but without using a sharp and harsh method, and he must pay attention to this in front of strangers, it is not correct for the mother to prevent the child from eating.
Rather, you take him to a place on his own and remind him of the importance of applying the diet so that he looks better and enjoys good health.
Guidelines to help the child in the application of the diet
Here are some guidelines that urge the child to adhere to the diet:
Providing healthy food in front of the child: In order not to give him an opportunity to think about other unhealthy foods, you must prepare dishes of vegetables and fruits in front of him to eat when he feels hungry, and offer him the items he loves.
Ask your child to eat slowly: this will contribute to a feeling of fullness without eating a lot, as eating quickly will make him eat large quantities without knowing.
The child’s participation in eating: It is preferable that the mother implement a diet with the child so that he does not feel alone and different from others.
Involve the child in buying food: This helps teach the child responsibility, and introduce him to the healthy foods that he should eat, as well as help the mother prepare and prepare food on the table. This will increase his motivation to eat the food he has prepared.
The child doing his favorite activities: because a lot of free time will make him think about eating, especially if he used to eat large quantities of foods previously.
Avoid eating in front of the TV: A child watching cartoons while eating can contribute to opening his appetite greatly to eat more.
Taking suitable foods for the child outside the home: Even if he feels hungry, he eats them, and the mother does not have to buy ready-made meals full of fats and harmful elements.
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