Sleep disturbance may affect your child’s behavior and educational level, so what are the causes of lack of sleep in children? What are the tips that may help in dealing with this problem?
Causes of lack of sleep in children
Sleep is one of the important things that may affect the child’s health and behavior, and lack of sleep may lead to problems in the child’s brain. Learn about the most prominent causes of lack of sleep in children in this article:
Causes of lack of sleep in children: related to physical problems
Examples of causes related to physical problems include:
Sleep-related breathing disorder results from obstruction of the upper airway during sleep and causes symptoms such as interruption or shortness of breath, mouth breathing, and snoring.
It is most prevalent in children aged 2-6 years, which may lead to poor sleep in children.
Obstructive sleep apnea-OSA
Obstructive sleep apnea is one of the main causes of lack of sleep in children, as it is usually caused by enlarged tonsils or adenoids and affects a proportion of infants, children, and adolescents ranging from 2-5%, which may cause lack of sleep in children.
The presence of some chronic diseases in children, such as arthritis, sickle cell anemia, or gastroesophageal reflux disease, may cause a lack of sleep in children.
The hormonal changes accompanying some diseases in children, such as diabetes, obesity, and high blood pressure are some of the causes of lack of sleep in children and may lead to the stimulation of neurons in the central nervous system.
Causes of lack of sleep in children: related to behavioral problems
Some emotional and behavioral stimuli may cause sleep disturbance, such as stress, anxiety, or a child suffering from autism spectrum disorder.
Here are some of the causes of poor sleep in children related to behavioral problems:
Nocturnal enuresis: Nocturnal enuresis can be due to kidney malfunction, overactive bladder, or it may be due to stress, child psychological distress, or other medical conditions.
Sleepwalking: Sleepwalking is more common in children aged 6-12 years and affects boys more than girls, which may affect the health and safety of sleep in children.
Nightmares and night terrors: Nightmares and night terrors may cause a lack of sleep in children because the child does not feel comfortable during sleep and may wake up frequently during sleep. It also affects deep sleep in children, causing anxiety during sleep.
Causes of lack of sleep in children: other reasons
Excessive use of smartphones
One of the most common reasons for the lack of sleep in children is the use of smartphones for a long time, as the blue light emitted by smartphones may hinder the release of melatonin, which is responsible for the child’s feeling of sleep and sleep, and therefore smartphones must be turned off or not used two hours before the date sleep at least.
They include the child’s feeling of tiredness, the child’s anxiety about separation from his parents, and the child’s personality and temperament.
Tips to improve children’s sleep
Here are some tips that may help improve sleep in children:
Regulating bedtime and waking up.
Avoid consuming caffeinated beverages or foods before bedtime.
Providing a comfortable atmosphere for sleeping, such as calm, darkness, and the right room temperature.
Avoid eating large meals before bedtime.
Stay away from smartphones before bed.
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