No matter what the cause is, knee pain is often debilitating and can make it difficult to play sports or even go for a walk.
What are some common causes of knee pain in teens? There are many different reasons why you might have knee pain at your age.
These include injuries from playing sports or falling down, having an infection, having arthritis in your joints that has caused swelling or wearing away of cartilage between bones. Other reasons that teens experience discomfort on their knees
The Causes of Knee Pain in Teens
Knee pain can be caused by an injury to the knee or by osteoarthritis in one of the knees. Knee injuries A frequent cause of knee pain is a repetitive strain injury (RSI) or traumatic injury to your knees.
A common cause of knee pain is a sports injury, especially during contact sports such as soccer, basketball, and running.
About 25 percent of teenage boys and girls get a sports injury each year. Teenage girls get injured more often than teenage boys do, and boys experience knee pain more often than girls.
If you have an injury that you feel you will have to deal with throughout the rest of your life, it is important to make a plan for recovering from the injury.
Even after an injury, you may feel pain when performing sports or walking.
Symptoms of Knee Pain
Some common symptoms of knee pain in teens include:
Physical therapy is used to treat pain caused by cartilage damage, which is common in teens.
Other symptoms that can help identify arthritis or an injury include Fatigue Swelling Itching Pain or tenderness in the knee, or in the area where it meets the thigh.
Carrying or leaning over can cause the knee to hurt. When to see a doctor If your knee pain is not getting better, your doctor may suggest you undergo physical therapy to help alleviate it.
Early diagnosis of arthritis can help with treatment and long-term health.
Not all of the causes of knee pain are serious, but physical therapy is a key part of treating them and making sure they do not become serious.
When should you see a doctor?
Ways to Treat Knee Pain
Although there are many different causes of knee pain in young people, they may only need a few simple steps to ease any pain:
Calf stretches or exercises can help to relax the muscles around the knee and provide stability. Stretch stretches or exercises can help to relax the muscles around the knee and provide stability.
Calf stretch exercises An easy way to stretch and massage the muscles around the knee is to make this simple calf stretch exercise.
Sit on a chair, cross your legs and bring the heels of your feet together. You may need to stretch your lower leg first and then your upper leg.
Keeping your leg straight, gently raise the top half of your foot until you feel a stretch in your calves. Then, gently lower your foot and repeat.
Knee pain can be a common problem for teenagers, especially if you play sports.
The most important thing you can do to keep your knee pain from getting worse is to consult a doctor if it persists.