Best natural appetizer for children

Best natural appetizer for children


1 Loss of appetite in children

2 tips to naturally open an appetite for children

3 Supplements and appetite suppressants

4 tips to avoid losing children’s appetite

5 References

Best natural appetizer for children

Loss of appetite in children

* Children suffer from many problems related to food, so the child may not eat food or consume small quantities of it that do not cover his needs.

He may also insist on eating a specific type of fast food and unhealthy foods.

* There are many signs that may appear on him such as loss of desire to eat, lack of hunger, feeling nauseous, and a desire to vomit when thinking about food,

* Advise parents not to ignore these symptoms; Because it is related to the child’s obtaining of few nutrients that do not cover his needs.

* Nutritional problems are also common in young children.

It is estimated that one in four children face these problems,

* Most of these children exceed this stage with time, but medical assistance may be necessary in some cases that do not exceed 2%.

Among the reasons that may lead to a loss of appetite:

  • Not getting enough rest
  • Failure to eat a varied and balanced healthy diet
  • Take antibiotics
  • The slow rate of growth or constipation

And if the cause is not one of the previous cases, it is possible that the cause of its occurrence is a group of other diseases such as:

  • Lupus
  • Tummy worms
  • Depression and anxiety
  • Anemia
  • Cancer

Tips to increase  the appetite for children naturally

The lack of desire to eat and loss of appetite is common among children, so there is no cause for intense fear and anxiety,

Parents are advised to diversify the food and offer new foods to the children,

Which may increase their appetite and desire for food over time,

But some studies say that the child may sometimes need to try the new food at least 15 times before accepting it, and if this does not work, then the following tips can be followed:

  1. Not to press the child and force him to finish his meal.
  2. Patience and ignoring the child’s anger and crying when it comes time to eat.
  3. Not allowing the child to eat light food or drink juices at least one hour before eating the main meal.
  4. Giving the child the opportunity to help prepare food; Because will push him to try the foods he participated in preparing.
  5. Gradually presenting foods to the child and avoiding rapid changes, so when introducing a new variety, it is preferable to put it with the child’s favorite variety in a small amount and gradually increase the amount if it is accepted by the child.
  6. Promote and praise the child when trying new foods.
  7. Sharing food with peers or friends, as children are encouraged to try new foods when sharing them with friends.
  8. Preparing meals in distinctive ways, such as adding chopped vegetables such as carrots, onions, and mushrooms to pizza or soups, Or cutting fruits and vegetables in shapes that are popular with children, Or put a few chopped fruits on a fresh juice.
  9. Experimenting with foods that have the same consistency as the foods that the child prefers,  *for example if he prefers crunchy foods like apples and pretzels, then raw vegetables can be tried. *On the other hand, if he prefers soft foods like bananas and oats, he can offer cooked sweet potatoes.
  10. Take care to continue and make sure that all caregivers for the child follow the same steps that the parents want.
  11. Talking to the pediatrician if the child’s nutrition worsens and the condition lasts for several months.
Best natural appetizer for children

Appetizing supplements and medications

The aperitif is used to stimulate the appetite,

And many of the appetizing drugs have received approval from the Food and Drug Administration.

There are also many supplements, such as vitamins, minerals and herbs,

that help open the appetite and treat nutritional deficiencies caused by not eating, such as:

A- Zinc:

Where zinc deficiency causes many changes in appetite and taste,

and although its use is safe for most adults, a doctor should be consulted before administering it to young children.

B- Thiamine:

Thiamine deficiency, known as vitamin B1, causes an increase in the rate of calorie burning,

weight loss, and appetite, and it is advised not to give it to children before taking a doctor’s advice.

C- Fish oil:

As fish oil stimulates the appetite, promotes the digestive process and reduces the feeling of satiety when eating food,

Although fish oil is safe for adults who do not suffer from a fish allergies,

it is important to consult a doctor before administering it to children.

D- Appetite-suppressant drugs:

These medications help treat anorexia and cachexia.

Other types of these medications may stimulate the appetite and reduce nausea.

And do not use medicines except after medical advice because of the side effects they may cause.

Tips to avoid losing children’s appetite

Children are affected by those who are older than them, such as parents and teachers,

As they play an essential role in influencing children’s reactions and perceptions about food and other life matters,

Among the most important tips that can be followed to avoid the problem of loss of appetite:

  1.  Avoid categorizing foods as bad or good.
  2.  Avoid using food as a means of punishment or reward.
  3.  Acceptance of the different nutritional habits of children and adults,

The child’s body may need to eat foods constantly during the day, and the child may go through periods when he hates certain foods and loves other foods.

4. The main meals should not be ignored in front of children and you should not participate in the Fad Diet.

Children are quick to learn and are affected by it.

5. Flexibility in dealing with the child by allowing him to eat food at any time when he feels hungry and stopping when he feels full,

and not forcing them to finish their meal.

6. Not to insult or criticize the child because of his appearance or weight, to avoid comparing him to other children,

and to be keen on showing acceptance of all weights and bodies.

7. Start feeding the child various foods when he reaches six months of age.

İmportant notice:

The content of the submitted articles, including all text, graphics, images, and other materials, is provided for educational purposes only.

The information provided is not a substitute for professional medical advice or professional diagnosis.

Moreover, the information on this website should not be taken as final medical advice in relation to any case or individual situation.

We strongly recommend that you always seek the advice of your doctor or other qualified health service provider with any questions you may have regarding any medical condition, your general health, or the health of your child.


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