2 Best Supplements for Babies
3 Children who need nutritional supplements
4 Dangers of nutritional supplements for children
There is no doubt that the nutrition we get affects the health of our bodies.
At the present time, and due to the acceleration of time that we
are currently witnessing, we resort to eating food and fast food,
Which often does not give us the vitamins, minerals and other
nutrients that the body needs for building and energy production.
Just as the natural food elements such as vegetables, fruits, meat,
etc. are no longer produced in the same quality as they were in the past, some are genetically modified, and some are affected by
human-produced factors such as nuclear radiation and others, they no longer give us enough nutrients.
For these reasons, some doctors consider it a good idea to take some nutritional supplements
In this article, we will talk about nutritional supplements and what are
the best supplements that we can offer to our children. In addition,
we will talk about children who need nutritional supplements and also, we will talk about the dangers of nutritional supplements.
Dietary supplements are vitamins, minerals, and herbs, as well as some other products.
These can come in capsules, pills, powders, or drinks.
Some of these nutritional supplements play an important role in maintaining a healthy body,
For example, vitamin D and calcium are essential elements for maintaining bone strength.
Folic acid, when taken in early pregnancy, also helps protect the fetus from developing birth defects.
However, despite the great importance of many nutritional supplements,
much of what is being circulated about their benefits does not depend on confirmed research studies.
Best baby food supplement
Most children need vitamins and minerals for their healthy growth.
Therefore, it should form a regular part of the child’s diet, especially
vitamin D, iron, calcium, and fluoride, before the child is exposed to any of them,
Where it should be noted that there is no need to take nutritional
supplements usually, in the event that all the nutritional needs of minerals and vitamins are consumed through their nutritional sources,
In the event that there is an imbalance in the child’s diet, the child may
need some nutritional supplements after consulting the doctor, including the following:
Where drinking large amounts of milk at the expense of eating other foods
leads to a decrease in iron levels in the body,
This leads to anemia; It is a condition that limits the blood’s ability to carry oxygen.
It should be noted that some nutritional supplements are not suitable for children.
They exceed the nutritional needs of their age.
Therefore, there are certain formulations intended for children, and in the following, we mention some of them:
1- Liquid Supplements:
It comes in the form of a bottle attached to a dropper through which you
can put the appropriate amount of liquid in the child’s mouth,
However, it should be noted that iron supplements can stain a child’s teeth,
so his teeth must be cleaned after giving him any liquid iron supplement.
2- Chewable Supplements:
It is a suitable method for children who do not want liquids, in addition to
the fact that it has the flavor of chewing gum,
Which makes nutritional supplements acceptable for children,
However, it is worth noting the importance of keeping the package out of children’s reach.
This is to ensure that the amount that should be given to the child is
monitored and not to excessive use in children.
3- Supplements in the form of powders:
It is characterized by the ability to mix it with any of the child’s favorite
foods, such as oatmeal, applesauce, or yogurt,
It is free from artificial dyes, sweeteners, gluten, and all common allergens.
B- Vitamin D:
The importance of vitamin D supplements is due to the many factors leading to its deficiency,
Where the lack of exposure to sunlight and lack of intake lead to nutritional
requirements of vitamin D from dietary sources,
In addition to the impairment of the digestive system’s ability to absorb it
due to diseases such as: Crohn’s disease, cystic fibrosis, and Celiac disease.
it can be given to children after consulting a doctor.
Children who need nutritional supplements
Children often do not need to take nutritional supplements if they eat foods well from all sources.
However, there are some cases that require giving nutritional supplements to children, and below we mention some of them:
- the Children who do not eat regular meals of healthy foods.
- Children with chronic medical conditions, such as asthma, digestive problems, and poor absorption of some vitamins, and those with short bowel syndrome, especially those who take medications regularly.
- children who eat a lot of junk food, and processed foods.
- Children who are dependent on a vegetarian diet; Which does not contain milk.
- Children who drink a lot of soft drinks, which can cause them to lose many vitamins and minerals from the body.
- Babies who eat large amounts of milk;, in turn, leads to a lack of iron levels in their bodies.
- Children who drink water not fortified with fluoride.
- Children who are taking some types of medicine, such as anti-seizure. As it can lead to a decrease in vitamin D levels.
The dangers of nutritional supplements for children
Consuming nutritional supplements in amounts greater than the needs of
the body can cause toxicity that some minerals and vitamins can cause
For example, consuming large amounts of vitamin C or zinc may cause nausea, diarrhea, and stomach cramps,
Excessive selenium intake can also lead to hair loss, gastrointestinal disturbances, fatigue, and nerve damage.
While large amounts of vitamin D from nutritional supplements can cause
toxicity in the form of accumulation of calcium in the blood (hypercalcemia), which can cause some problems such as:
- frequent urination
in addition to that these symptoms may develop into pain In the bones, and
problems with the kidneys, such as the formation of calcium stones.
The content of the submitted articles, including all text, graphics, images, and other materials, is provided for educational purposes only.
The information provided is not a substitute for professional medical advice or professional diagnosis.
Moreover, the information on this website should not be taken as final
medical advice in relation to any case or individual situation.
We strongly recommend that you always seek the advice of your doctor or
other qualified health service provider with any questions you may have
regarding any medical condition, your general health, or the health of your child.
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