Bereavement of young people: How do you face the matter and overcome it?
Bereavement of young people: How do you face the matter and overcome it?
Losing someone important is one of the hardest things to experience in life. If the person is young, bereavement may be more difficult. But support and advice are important to help:
Bereavement of young people: How do you face the matter and overcome it?
The teen years can be a lot of fun, but at the same time, they are often emotional. And if you lose a loved one, it can be very difficult. A person may feel that the world has collapsed around him. He can feel lonely, especially as a young person because he often finds that none of his friends have been through something similar to him and they won’t understand it and won’t know what to say.
Feelings after bereavement
Grief is a natural stage of recovery from bereavement, and everyone has their own different way of expressing their grief. There are no laws about how we should feel, or for how long, but most people find that they feel a combination of the following:
Sorrow
Shock, especially if death was unexpected
Comfort if death comes after suffering from illness
Guilt and regret
anger
Insomnia
despair and helplessness
Depression
These feelings can be strong, especially in the early days and weeks. Time eventually helps these strong feelings fade and there is no need to feel guilty about starting to feel better, it does not mean that the memory of the person is not respected or forgotten.
There are several things that are helpful in starting to feel better. Taking care of health and talking to someone helps to get through this difficult time.
Get support in bereavement
Talking about suffering is an important part of getting over bereavement. Choosing someone to talk to about these feelings is a very personal decision. Sometimes the most unexpected person can actually provide the greatest support. If the loss is for a family member, it may be a good idea to talk to another family member because they will often understand how you feel.
A close friend can be a good listener and a source of comfort and support, even if they haven’t experienced bereavement themselves.
There are many other sources of advice and support available, including:
Doctor: Especially if the person is afraid of not being able to handle the situation, may be depressed, may have problems eating or sleep, may think about self-harm, or may not start to feel better after several months. The doctor suggests that he get a consultation.
Professor or teacher: A person may be distracted or have difficulty concentrating at school or university for a period of time. So talking to a professor he feels comfortable with can help him understand what he’s going through and take some of the pressure off him. Special cases, such as bereavement, may be considered if they cause difficulty with classwork or exams.
Taking care of health during the bereavement period
During the grieving period, a person may not feel the importance of taking care of health, but this is necessary and helps the person deal with the strong emotions experienced during the bereavement period. Simple things can make a big difference, such as:
Eating: It is possible to lose appetite, but you should continue to eat as usual as possible. The body needs food even if it does not want it. Ideally, you should go for healthy, balanced meals.
Sleep: A person may find it difficult to sleep when he is very upset, but there are some things that can help sleep. For more information, read 10 Tips to Overcome Insomnia.
Social mixing: Meeting friends and continuing social life can help to occupy the mind and provide an opportunity to talk about what the person is going through if he so desires. Don’t feel guilty about not thinking about missing out or laughing with friends
Exercising: Regular exercise is good for feeling better and sleeping (but you should avoid strenuous exercise near bedtime) and it can be comforting to focus on something physical when going through an emotional phase.
Avoid smoking, drinking, and taking medications: A person may feel the urge to smoke or drink because of depression, but the body will work hard to deal with these substances such as nicotine, alcohol, or illegal drugs, especially in young people and they will end up feeling worse than before. before.
