Swimming is one of the most popular and preferred sports for adults and children. What are the most important benefits of swimming for children?
Benefits of swimming for children
Experts encourage children to practice different types of sports, the most important of which is swimming. What are the most important benefits of swimming for children? Find out in this article:
Benefits of swimming for children
Here are the main benefits of swimming for children:
Promote children’s physical health
Swimming is one of the activities that promote the health of the heart, arteries, and lungs, and swimming helps to increase physical strength, flexibility, and balance in children. Swimming is also beneficial in protecting children from obesity and diabetes.
Enhance children’s social skills
Swimming is often practiced in public swimming pools so that children can interact with other children, which in turn greatly enhances social bonds.
Children meet with other children while swimming who have the same interests, and this is important in strengthening the child’s bonds in society from an early age.
Enhance the child’s cognitive functions
Children work on linking mental and physical functions while swimming, which greatly enhances their cognitive and mental functions, so swimming promotes the development of thinking and emotion in children.
- Reduce stress
Swimming increases the level of endorphins in the brain, which greatly reduces stress in children and increases their sense of fun and enjoyment.
Most children are afraid of water, especially before they learn to swim, so learning to swim greatly enhances their self-confidence, which is important for children when they practice their various activities in various aspects of life.
Why is it so important to teach children to swim?
There are many reasons for parents to teach their children to swim, especially because this sport has many benefits on the child’s mental and physical health, and because it is an important sport in maintaining children’s lives as well.
Drowning is one of the most important causes of death for children around the world, so teaching children to swim increases the number of children surviving drowning.
It is also worth noting that children should not be left near swimming pools or any deep water source, even if the children show high confidence or are not afraid of the water.
When should you start teaching children to swim?
It is often recommended to teach children to swim and ride a bike at the same age, which is when the child reaches the age of four years or more.
It is worth noting that when children under the age of four years are included in swimming programs, this requires the presence of parents around the children at all times, and care must be taken to monitor the children well and ensure that they do not swallow a large amount of water.
Swimming risks for children
After you have learned about the benefits of swimming for children, here are the most important risks of swimming for children:
Increased chances of lung disease
Chlorine is usually used in public swimming pools, which leads to an increased risk of asthma and various lung diseases.
The chlorine in pool water causes itching for children, so it is usually recommended to wash the body well after swimming and use natural soap.
Swimmer’s ear problem
Water often remains in the outer ear canal, which may carry bacteria inside it, causing inflammation and infection of the human ear. It is recommended to keep the ear clean and dry to avoid infection that may affect the ear.
Swimming causes hair to dry out, as the chlorine in pool water reacts with the hair, making it dry and brittle. It is often recommended to wear a swimming cap before going to the pool.
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