Benefits of peanut butter for children

Benefits of peanut butter for children


1-Benefits of peanut butter for children

2-Harmful peanut butter for children

3-Offer peanut butter to children

Peanut butter is one of the foods that children love most for its delicious

taste and ease of preparing it with a sandwich and adding jam or honey.

Peanut butter is produced by grinding and mashing peanuts with some oils and other foodstuffs.

Peanut butter is one of the nutrients rich in important elements such

as protein, iron, and essential fats that are beneficial for the growth of the body and mind.

It also contains a number of vitamins and minerals such as potassium,

magnesium, calcium, and other minerals important for the health of the children’s body.

 In this article, here are the benefits and harms of peanut butter for

children and how to present it in a delicious way that youngsters love.

Benefits of peanut butter for children

Here are the top benefits of peanut butter for babies:

first Rich in fat

Being a heart-healthy monounsaturated fat, eating two tablespoons of peanut butter as part of a meal or snack provides protein for growing children.

The second High nutritional value

Peanut butter is a good source of protein, vitamin B, iron, folate, and fiber. Two tablespoons of peanut butter contain 28% of the RDA of protein for children under the age of ten and it is also high in trans fats.

So make sure to offer your baby natural peanut butter that is not made from hydrogenated oil as a healthy option.

third Kids love its taste

 The defining feature of peanut butter is that most children love it, even those who are picky eaters.

That’s why peanut butter has been recommended as an easy option that can be offered to picky babies.

 Peanut butter is also a healthier option to be eaten with pastries, fruits, and even some vegetables.

forth Growth stimulator

Each 2 tablespoon of peanut butter contains more than 8 grams of protein, two grams of dietary fiber, 208 milligrams of potassium, more than half a gram of iron, 24 micrograms of folate, 188 calories and 3 grams of sugars as appropriate. The feeding needs of children with the ideal growth stage.

Harmful peanut butter for children

Despite the numerous benefits of peanut butter for children, it warns against eating it for children who are prone to allergies.

According to the American Academy of Allergy, Asthma and Immunology that has warned children against eating peanut butter, especially those with a family history of allergies such as egg allergy and eczema,

But according to experts, the risk of developing a peanut allergy decreases upon the early introduction of peanut butter to children.

In the following, we will review the most important symptoms of a peanut allergy that may affect children:

  • Skin rash.
  • Swollen eyes and face.
  •  Stuffy nose.
  •  Diarrhea and nausea.
  •  difficulty breathing.
  • Facial pills.

if you notice any of the previous symptoms on your child after eating peanut butter, you must refer to the doctor who monitors your child’s health immediately.

Offer peanut butter to children

Peanut butter provides kids with quick protein right after they work out or before they go to school.

So you can also spread it on slices of apple, banana or strawberry.

After you know the benefits of peanut butter for children,

make sure to introduce it to your children periodically, especially as it is a low-cost protein-rich source,

and it is among the foods that do not need refrigeration, and it can be stored open for two months,

however, peanut butter must be refrigerated Natural because it does not contain the same preservatives as the formula, and unopened peanut butter usually lasts nine to 12 months.

İmportant notice:

The content of the submitted articles, including all text, graphics, images, and other materials, is provided for educational purposes only.

The information provided is not a substitute for professional medical advice or professional diagnosis.

Moreover, the information on this website should not be taken as final medical advice in relation to any case or individual situation.

We strongly recommend that you always seek the advice of your doctor or other qualified health service provider with any questions you may have regarding any medical condition, your general health, or the health of your child.


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