Benefits of cherries for children

 Benefits of cherries for children

What are the benefits of cherries for children? What is the nutritional value of cherries? What are the most important warnings and risks that should be avoided? Follow the article to find out the answer.

Benefits of cherries for children

Here are the most important details about the benefits of cherries for children, the nutritional value of cherries, and the most important warnings that you should pay attention to:

Benefits of cherries for children

Cherries are one of the most beloved fruits for children. In addition to their delicious taste, cherries contain many benefits for children, the most important of which are:

Provides high nutritional value

One of the most important benefits of cherries for children is their high nutritional value, as cherries contain vitamins, fiber, minerals, and beneficial nutrients that children need to strengthen the body and muscles.

strengthens the brain

Cherries contain anthocyanin, which improves memory and verbal fluency and promotes brain health in children.

Helps sleep

Sour cherries contain the hormone melatonin, which plays a key role in improving sleep quality and duration. Concentrated cherry juice helps get the benefit faster.

It has anti-cancer properties

Cherries are rich in quercetin, which helps prevent heart disease and certain types of cancer in the long run.

Boosts immunity

Sour cherries and sweet cherries contain antioxidants, and many vitamins that boost the immune system, in addition to carotenoids and flavonoids, which in turn strengthen the immune system and help prevent diseases that may be caused by pathogenic bacteria and viruses, and this benefit is one of the most important benefits of cherries for children.

Promotes bone health

Cherries contain calcium that promotes healthy and strong bones.

Maintains eye health

Sweet and sour cherries contain vitamin A, which helps maintain strong eyesight in addition to playing an important role in protecting the eyes from dryness and reducing inflammation that may affect the eye.

Aids digestion

The fiber in cherries helps relieve constipation and helps eliminate digestive problems in children.

It has anti-inflammatory properties

Consuming cherries or cherry juice contributes to reducing signs of inflammation.

The nutritional value of cherries

There are many benefits of cherries for children, as cherries are one of the fruits of high nutritional value, as cherries contain many nutrients, minerals, and vitamins.

One cherry, which weighs 8.2 grams, contains the following:

Water 6.74 g

Protein 0.087 g

Carbs 1.31 g

Glucose 0.54 g

Fiber 0.172 g

Calcium 1.07 milligrams

Iron 0.03 milligrams

Magnesium 0.902 milligrams

Phosphorous 1.72 milligrams

Potassium 18.2 milligrams

Zinc 0.006 milligrams

Copper 0.005 milligrams

Manganese 0.006 milligrams

Fluoride 0.164 milligrams

Vitamin C 0.574 milligrams

Thiamine 0.002 milligrams

Warnings and risks about eating cherries

After mentioning the most important benefits of cherries for children, we will address the many risks and warnings that you should pay attention to before eating cherry fruit:

Attention should be paid to children eating a lot of cherries, especially those who are allergic to products that contain cherries, because they may lead to allergic reactions, and the most important symptoms of allergy to cherries are the following:

urticaria, abdominal pain, and vomiting.

Children who are allergic to cherries are also allergic to peaches, and if the two fruits are eaten together, an allergic reaction is strong and may endanger the child’s life.

Cherry seeds contain cyanide, which is a toxic substance, so children should be careful not to swallow these seeds because swallowing a lot of these seeds leads to the accumulation of toxins in the body.

Make sure that the cherries are clean and washed well before eating to avoid pesticide residues that may stick to the cherries and avoid poisoning in children. 

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