Benefits of cheese for children

Benefits of cheese for children


  1. Benefits of cheese for children
  2.  Ways to present cheese to children

Calcium is an essential element for children’s growth. Among children between the ages of six and 11, 44% of boys and 58% of girls do not get enough calcium.

 Cheese and other dairy products are some of the best sources of calcium.

 So it can be part of a healthy diet for most children as long as fat and calories are taken into account.

Cheese also provides protein and a number of essential vitamins and minerals.For more details on the benefits of cheese for children, the types of vitamins it gives them and the different methods of serving it, stay with us in this article.

Benefits of cheese for children

The protein in cheese helps build children’s bones, muscles, organs, and other tissues.

It can be difficult to get some kids to eat meat, but cheese can help compensate for this as we’ll see:

Teeth health:

Cheese can promote dental health. Calcium in cheese plays an important role in tooth formation.

At least one study has shown that eating cheese can raise the pH level in dental plaque, providing protection against tooth decay.

Healthy blood vessels:

Some cheeses contain high levels of cholesterol and sodium. In addition, dairy products can be a good source of antioxidants.

These antioxidants are essential for brain health and for preventing age-related neurodegeneration.

 Gut microbiota and cholesterol:

 Cheese may help promote healthy gut bacteria, which may have a positive effect on blood cholesterol levels.

Healthy weight:

Studies show that a person with a high body mass index (BMI) is more likely to have low levels of calcium.

And since cheese is a good source of calcium, there may be benefits for babies who are dieting to lose weight.

Omega-3 fatty acids:

It is found in some types of cheese, especially those made from the milk produced by cows that eat alpine grasses.

 Omega-3 fatty acids are thought to benefit the heart, blood vessels, and the brain.

Healthy cells:

Cells need protein to build and repair, 28 grams of cheddar cheese can provide seven grams of protein.

Bone health:

Cheese’s calcium, protein, magnesium, zinc, and vitamins A, D, and K mean that it can contribute to healthy bone growth in children and young adults, and to prevent osteoporosis.

Ways to present cheese to children

Children tend to love cheese, whether it’s on toasted cheese sandwiches, pasta, cheese pizza, or just a piece of cheese with no additions.

However, introducing cheese can make it easy to get your child to simply eat the calcium and protein he needs.

Many children find cheese delicious on its own, and you can give it more fun as well with some toppings, as follows:

  1. Sprinkle crumbled cheese over the salad.
  2. Add grated cheese to an omelet.
  3.  A slice of cheese with an apple or a slice of watermelon.
  4. Cheese mixed with fresh fruits.
  5. Offer a cheese platter that also contains grapes and nuts.

Do not let the benefits of cheese for children forget a problem that some of them may suffer from, which is an allergy to dairy products, which makes them unable to eat cheese, because they are not lactose intolerant,

 It is a sugar that they cannot digest because their bodies lack an enzyme that breaks down it. In this case, too much lactose can lead to digestive problems, including gas and bloating.

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