Benefits of cashews for children

 Benefits of cashews for children

Many people eat nuts of all kinds because they believe that they are a healthy and complete food that may have many health benefits, but what about the benefits of cashews for children?

Benefits of cashews for children

Cashews are a type of nuts native to Brazil, as well as growing in parts of Asia and Africa. Cashews are eaten as a food that is believed to have many health benefits, and the following are the benefits of cashews for children:

Benefits of cashews for children

Cashews are a type of nuts that are popular among people because of their high nutritional value. They contain many important minerals and vitamins in addition to containing a good percentage of fat.

There are many health benefits of cashews if a reasonable amount of it is consumed daily, and the following are the most important benefits of cashews for children:

  1. Promote cell growth

Cashews are a food source rich in many nutrients that promote cell growth, such as: omega, magnesium, amino acids, and copper. These elements are important for iron absorption.

  1. Stimulate the growth and development of the child

Cashews are one of the nuts rich in fat, which is an essential source for growth and development.

Other benefits of cashews

Cashews have many other benefits for children and adults, including:

  1. Maintain a healthy heart

The fact that cashews are rich in monounsaturated fatty acids and polyunsaturated fatty acids makes cashews a source that can help reduce levels of bad cholesterol and triglyceride levels, which means lowering the risk of cardiovascular disease.

  1. Rich source of magnesium

28.35 grams of cashews contain 83 grams of magnesium, which helps convert the food we eat into energy in addition to its role in ensuring the functioning of the parathyroid glands, which produces hormones that are of great importance in maintaining bone health.

  1. Diabetes prevention

Cashews are low in carbohydrates when compared to other snacks, and since carbohydrates are converted into sugars, eating a food low in sugar may reduce diabetes and help people with type 2 diabetes control their blood sugar levels.

  1. Maintain bone health

Cashews contain a good proportion of the mineral copper, which has a role in maintaining bone density, boosting the immune system, improving heart health, and other health benefits.

Each 28.35 grams of cashews contains 0.622 micrograms of copper.

Allowed amount of cashew nuts for children

A child under the age of two needs half of its calories from fat, so eating cashews has a good impact on the child’s health.

A child’s daily serving of nuts is 30 grams, which is equivalent to 15 cashews.

Nutritional value of cashews

After you learned about the benefits of cashews for children, know their nutritional value it.

Cashews contain many minerals and vitamins important for the health of the body, such as: magnesium, copper, protein, and others. The following table shows the most important nutrients that cashews contain for every 28.35 grams of raw cashews:

It also contains 3 milligrams of sodium and 1.64 milligrams of zinc, in addition to containing folic acid and a group of vitamins, such as: vitamin C and vitamin B.

Cashew damage

After mentioning the benefits of cashews for children, we will discuss in the following some of its harms, although cashews are safe if eaten in specific quantities, it should be noted that some children may have an allergy to cashews, which may be life-threatening and requires medical intervention to diagnose and treat the condition.

Here are some symptoms that may be associated with a cashew allergy:

Abdominal pain and cramps.

Vomiting and nausea.


Difficulty swallowing.

shortness of breath.

Itchy eyes, mouth, skin, or other areas.

Nasal congestion or runny nose.

Hypersensitivity This symptom is the most dangerous because it threatens life and affects breathing.

When diagnosing this condition, the doctor will take the child’s full medical history and ask about any other previous allergic reaction and the presence of any family history of allergic reactions, and the doctor may also do some allergy tests to confirm the presence of an allergy to cashews

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