19 amazing benefits of apples

. The apple is the most famous and widespread fruit in the world, and it has benefits for diet, prevents constipation, strengthens gums and teeth, and is a symbol of goodness and health. The origin goes back to Asia, where today we can still find whole forests of apple trees,

A recent analysis of its DNA indicates that the origin of the wild apple tree is in the mountains of Kazakhstan.

Apples are one of the foods we remember most when we think about eating something in between meals. Easy to transport and pleasant taste, it is a great choice for intermediate snacks.

To hear benefits of apples in audio

types of apples

  1. Fuji apples
  2. apple party
  3. green apple
  4. Red or Argentinean apples
  5. ambrosia apple
  6. Arkansas black apple
  7. Braeburn apples
  8. ginger gold apple

apple fruit benefits (benefits of apples)

  1. Protects against cardiovascular disease
  2. Controls diabetes
  3. Reduces the risk of diabetes
  4. Helps you lose weight
  5. .Improves bowel function
  6. Relieves stomach problems.
  7. Eliminates constipation
  8. Relieves stomach pain
  9. prevents cancer
  10. Prevents tooth decay
  11. Improves brain function
  12. slows down aging
  13. It’s good for the heart
  14. Lowers cholesterol
  15. Increases bone health.
  16. Protects from eye diseases
  17. Strengthens the immune system
  18. Prevents tooth decay
  19. fight asthma

Ways to eat apples or recipes to eat apples.

  1. Apple and Raisin Pie
  2. Apple pie with apricot jam
  3. Apple cake with ginger and honey
  4. Cinnamon Apple Roll
  5. Apple cake with oats
  6. apple donut
  7. Apple dumplings with oats and cinnamon
  8. Apple with walnut crumbs
  9. Whole bread with apple and cinnamon
  10. baked apple
  11. fried apple
  12. drink apple
  13. Delicious dishes with apples
  14. Assorted sweets with apple
  15. Apple pasta
  16. apple cake
  17. apple pies

. Beverages such as concentrated apple juice, pectin extract, and apple flour for making cakes, bread, shakes, and cosmetics are good examples of high value-added products made from apples.

The fruits of the apple plant have shown antioxidant activity. The cosmetic industry can use this substance to extract antioxidant compounds for use as a natural extract in cosmetic formulations.

What is extracted from apples or the benefits of apples?

  • Apple cider vinegar
  • apple sauce
  • apple juice apple pie
  • apple cake
  • apple soda
  • apple jam

What is the nutritional value of an apple?

Here is the nutritional value of a cup of apple:

  • Calories    65 (272 kJ)
  • Total fat     0.2 g 0%
  • Saturated fat      <0.1 g 0%
  • Polyunsaturated fat     <0.1 g
  • Monounsaturated fat    <0.1 g
  • Cholesterol     0 mg 0%
  • Sodium   1 mg 0%
  • Total Carbohydrates     17.3 g 6%
  • Dietary fiber     3 g 12%
  • Sugars      13 g
  • Protein      0.3 g
  • Calcium      8 mg
  • Potassium     134 mg
  • Iron      <1 mg
  • Vitamin A     69 mg
  • Vitamin C     6 mg

Nutritional value of one apple

Here is the nutritional value of one apple.

Calories 119 (500 kJ)

Total fat 0.4 g 1%

Saturated fat <0.1 g 0%

Polyunsaturated fat 0.1 g

Monounsaturated fat <0.1 g

Cholesterol 0 mg 0%

Sodium 2 mg 0%

Total Carbohydrates 31.8 g 11%

Dietary fiber 5.5 g 22%

Sugars 23.9 g

Protein 0.6 g

Calcium 14 mg

Potassium 246 mg

Iron <1 mg

Vitamin A 126 mg

Vitamin C 11 mg

Red apple nutritional value

Here is the nutritional value of the red apple.

Calories 93 (389 kJ)

Total Fat 0.3g 0%

Saturated fat <0.1 g 0%

Polyunsaturated fat <0.1 g

Monounsaturated fat <0.1 g

Cholesterol 0 mg 0%

Sodium 2 mg 0%

Total Carbs 24.7g 8%

Dietary fiber 4.3 g 17%

Sugars 18.6 g

0.5 g protein

Calcium 11 mg

Potassium 192 mg

Iron <1 mg

Vitamin A 98 mg

Vitamin C 8 mg

Yellow apple nutritional value

. Here is the nutritional value of yellow apples.

Calories 52 (217 kJ)

Total fat 0.2 g 0%

Saturated fat <0.1 g 0%

Polyunsaturated fat <0.1 g

Monounsaturated fat <0.1 g

Cholesterol 0 mg 0%

Sodium 1 mg 0%

Total Carbohydrates 13.8 g 5%

Dietary fiber 2.4 g 10%

Sugars 10.4 g

Protein 0.3 g

Calcium 6 mg

Potassium 107 mg

Iron <1 mg

Vitamin A 55 mg

Vitamin C 5 mg

Green apple nutritional value

. Here is the nutritional value of green apples.

Calories 79 (333 kJ)

Total Fat 0.3g 0%

Saturated fat <0.1 g 0%

Polyunsaturated fat <0.1 g

Monounsaturated fat <0.1 g

Cholesterol 0 mg 0%

Sodium 2 mg 0%

Total carbohydrates 21.1 g 7%

Dietary fiber 3.7 g 15%

Sugars 15.9 g

Protein 0.4 g

Calcium 9 mg

Potassium 164 mg

Iron <1 mg

Vitamin A 84 mg

Vitamin C 7 mg

The 5 most recommended fruits for children, benefits of apples

The first fruits allowed for children are apples, pears, and bananas.
Later, you can add others, such as plums and cherries both without the core, seedless and skinless grapes, kiwifruit, and pineapple.

Although babies can eat all kinds of fruit after the first year of life, there are some varieties that are more recommended than others

. Apple
It is the fruit par excellence for children because it is the first thing they eat in the form of puree or baby food. In addition, it is very complete, providing fiber, potassium, calcium, magnesium, sodium, iron, vitamins, and carbohydrates.

Apples are very refreshing and hydrating because their formula is 85% water. It’s also easy to digest (especially without the peel) and contains natural, healthy sugars.

From the age of 12 months, the baby can also eat peaches, apricots, frankincense, oranges, tangerines, watermelon, watermelon, mango, and papaya.

Tips for eating apples?

  • It is possible to avoid possible damage to apples by following these rules:
  • Avoid eating apples by people with apple allergies, children, and people with fructose allergies.
  • Do not take apples or their juice with medicines.
  • Eat only moderate amounts of apples without excessive.
  •  Avoid eating apple seeds and only eat the pulp

Apples are among the foods that help the development of the baby during pregnancy
Apple, orange, lemon, and oatmeal

Apples have many benefits, so we will write about each of the benefits of apples, a topic, or an article here in this blog, especially the benefits and recipes of apples for children because it is a site specialized in feeding, raising, and educating children.

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