The problem of acne is a very common skin problem, but there are many treatments available and there are also a set of tips and guidelines that help combat it!
Acne treatment: the most important methods and instructions
Acne is an annoying skin problem, but its treatment is not difficult in many cases, and these are the most important tips and treatments available to combat this phenomenon:
What is acne?
Acne is an inflammation of the sebaceous glands that occurs as a result of some hormonal changes and is characterized as a condition in which the sebum balance (the ratio between the level of protein and fat in the skin) is damaged.
As the sebaceous glands produce fat at an increased level, in this case, it leads to clogged pores and the appearance of pimples on the skin, and acne usually appears only in the face, back, and chest area.
Myths about acne
Over the years, various beliefs have emerged regarding the treatment of acne, some of which have been proven to be untrue, and may even exacerbate this phenomenon. So here are the following details or clarifications:
1- Scrub the skin vigorously to combat pimples
Although violent cleaning actually gives you an instant feeling of clean and less oily skin, in fact, it damages the natural balance of sebum secretion, as the feeling of excessive dryness of the skin stimulates sebum production and may exacerbate acne.
2- Exploding pimples is a quick treatment for them
Removing pimples in this way and messing with them may lead to scars in the skin, which may be permanent! Acne may also get worse with time. Cleansing with gentle exfoliation and the use of a topical treatment to dry out pimples is recommended.
3- Moisturizing creams make pimples worse
This is completely incorrect and counterproductive, creams for oily skin are products for treatment and care together. It is recommended to choose a low-fat cream that will help balance and calm the sebum production of the skin.
4- Make-up exacerbates the problem
not necessarily! Care should be taken to choose cosmetic products designed for oily and sensitive skin, such as those that absorb sebum and contain ingredients that balance the secretion of sebum.
Also, high-quality make-up products protect the skin from pollution factors and external influences, especially if they are used with suitable sunscreens.
5- Milk does not affect acne
Not necessarily, milk may contain high concentrations of growth hormones that enter the adolescent’s body. And the addition of hormones increases and exacerbates the phenomenon of acne as it is a hormonal phenomenon in the first place, so it is recommended to drink goat’s milk instead.
6- Acne is more severe among girls
not necessarily! According to studies, it was found that the phenomenon of acne is usually more severe in boys than girls, in addition, it is important to note that girls tend to treat this phenomenon more carefully and systematically than boys.
7- There is no connection between pimples and hairstyling
This is inaccurate! The hair that remains permanently close to the facial skin rubs against it and accumulates fat and dirt on it and may exacerbate acne.
Ways to get rid of acne
For effective treatment, it is recommended to use medical cosmetics along with skincare to give a healthy and elegant appearance, and these are the most important instructions in this regard:
1- Clean the face
Since the physical cause of pimples is ultimately clogged pores due to the combination of sebum and accumulated dirt, one of the most effective things to combat acne is a good cleansing of the skin twice a day.
You should use cleansing products that exfoliate gently and avoid scrubbing aggressively. Cleansers with low acidity (PH levels: 4-5) are recommended because they increase the alkalinity of the skin, providing a breeding ground for the development of acne and fungus.
2- Use of products designed for sensitive skin
As the skin during this period undergoes many hormonal changes and tends to redness and hypersensitivity, the skin’s reaction to inappropriate preparations decreases, so it is important to make sure to use products specifically designed for sensitive skin.
3- Moisturizing, then moisturizing
Excess fat in the skin, which is secreted during puberty, is the reason for clogged pores and provides a fertile ground for the proliferation of bacteria and fungi that exacerbate this phenomenon.
Therefore, it is recommended to use low-fat moisturizing lotions, which balance the secretion of sebum in the skin.
4- Nutrition for acne
Care must be taken to increase the consumption of proteins (lean chicken, fish, soy, eggs, etc.) that are not processed or fried, as these foods are quickly absorbed and cause a chain of hormonal reactions that stimulate pimples.
The following must also be followed:
The need to combine proteins with vegetables and fruits.
It is recommended to consume carbohydrates (such as wheat, rice, and potatoes) separately and not with proteins.
It is recommended to add good fats to food (olive oil, avocado, tahini, various nuts, etc.).
It is preferable to avoid large meals and not to exceed approximately 400 calories per meal.
5- Acne treatment with nutritional supplements
Even if we take care of the balanced eating of all the nutritional compounds, it is still difficult to get enough vitamins and minerals necessary for the normal functioning of the skin (cell division, regeneration, and balance in adolescence).
Therefore, it is recommended during this period to consume nutritional supplements designed for the skin and to help in the process of repairing and balancing the skin and in dealing with acne, such as zinc and fish oil.
6- Drink water
It is important to make sure to drink plenty of water or herbal tea, and it is preferable to avoid carbonated drinks as much as possible, which not only increases acne but also its consumption in an early generation may increase the chances of calcium loss.
Food dyes added to processed drinks may also cause allergies, skin problems, and even ADHD.
It is recommended to reduce the consumption of natural juices because they contain a lot of sugars that may lead to unwanted hormonal reactions, and it is recommended to drink half an hour before a meal and not during the meal, which improves digestion.
7- Sports activities
Exercise, even moderate intensity, such as walking and swimming, helps reduce insulin and blood sugar levels, thus improving the functions of the hormonal system, which helps improve the condition of the skin.
It is recommended to exercise at least three hours a week.
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