8 Tips to Make Breastfeeding a Comfortable Experience
Breastfeeding is one of the most intimate moments you can share with your baby. It promotes healthy weight gain, makes your child have fewer digestive issues, such as colic or gas, and strengthens his or her immune system. However, this experience can also be somewhat challenging, especially for new mothers.
We at Bright Side care about the well-being of our readers, so we have prepared a list of tips to let you experience this experience as smoothly as possible.
1. How to increase milk production
If it’s low, or you just want to make sure you get an equal supply when feeding, breastfeed as often as possible and not just around the clock . Your child will be responsible for deciding when to be full. Pumping between feeds will also boost milk production. Make sure your baby is feeding from both breasts so that they are equally stimulated.
What you eat is also important because not only will it provide you with the nutrients your baby desperately needs, but certain foods and herbs can also help with lactation, such as garlic, ginger, fennel, and fenugreek. There are also lactation cookies that can help increase the supply as well.
2. How to master the kangaroo care approach
The first few weeks are crucial for babies and mothers to start developing their bonds , and this should be done in a relaxed, relaxed atmosphere. Dim the lights and sit in a comfortable chair. Take off the top and bra until there is skin-to-skin contact.
The kangaroo care approach soothes your baby so he won’t cry much and get tired as a result. Your body temperature helps maintain your child’s temperature, rising or falling as needed. Plus, it makes breastfeeding easier as your baby can find his way to your breast guided by his senses.
3. How to breastfeed if you have large breasts
Mothers with large breasts often feel that they are not fully supported and worry about their babies suffocating . If you share these concerns, the key here is to find a job that helps you feel comfortable and less anxious.
The side-lying position will allow you to use the mattress for support while still being able to see if your child is achieving a good latch. Both the child and the mother should lie on their sides facing each other . Place a pillow behind your back and between your knees. Use another pillow to put behind your baby’s back so he doesn’t roll over on you.
4. How to find the correct position after a caesarean section
The baby-led attachment means placing your baby on your bare chest with the hips bent, mouth and nose facing the nipple. You have to bend back and your baby will instinctively start moving towards your breast.
In the case of women who have undergone a cesarean delivery, this may be more difficult but it is completely possible . Place a pillow next to your body and let your child rest on that side away from the wound. Make sure his feet are well supported so he can use them to push close to your chest.
5. How to breastfeed twins
Having twins means that your hands are literally full. First, try nursing one by one before attempting the synchronous job. Carrying a double cot will not allow you to breastfeed side by side . Use a breastfeeding pillow or a pillow large enough to place on your lap. Each child’s head should be at your elbows bent and their bodies crossed on the pillow.
For a double knot soccer ball , you will also need a breastfeeding pillow. Your children should lie on each side of your body and under your arms.
6. How to stop reflux
Babies often have GERD after breastfeeding, which causes part of the milk they swallowed to pass out. In this case, breastfeeding should be done in the upright or semi-rectal position since gravity aids digestion. Try to walk your baby while feeding because gentle movement can be soothing. Your baby should remain upright after 20 minutes of feeding so that reflux does not get worse.
7. How to avoid sore nipples
If you feel pain in your nipples after feeding, be sure to see your doctor so you can prevent them from cracking or starting to bleed, and thus the risk of infection.
As you can see breast pads , choose ones that don’t have a plastic backing but are rather soft and made of cotton . It should be changed as soon as it gets wet. The choice of bra is also essential . Ditch the lace or synthetic bras and use a cotton bra so the air can circulate.
8. How to get a good latch
Start by tickling your baby’s lips with the nipple so that his mouth opens with the lips sticking out (“fish lips”). The mouth should cover more than just your nipple, and go as far as possible over the breast. A poor latch , the flanges may be at an angle of <90° when they should be at an angle of >120°.
If the lower lip is just below the nipple, break the latch by putting a finger in your baby’s mouth and try again. You can get a wider latch coil if you pull on the baby’s upper or lower lips .
What advice would you definitely try? Invite More Experienced Moms – What other tips have worked for your kids?