This winter, it seems that there’s a cold or flu going around every family. And while we’d all love to have a shot of penicillin for ourselves and our kids, this isn’t always possible. What can you do to protect your children from getting sick? This article will teach you how to keep your children healthy with 8 foods that promote immunity.
Some of the foods on the list are common sense, like broccoli and yogurt. But some may be new to you, like green kiwis and mangos! This article will help give you the tools needed to keep your family healthy this season – or anytime!
8 Foods That Will Strengthen Your Child’s Immune System
Green Kiwis Green kiwis are a good source of vitamin C and are recommended by the Harvard School of Public Health for all healthy people. Vitamin C is an important component of the immune system and can help to fight colds and the flu. In addition to boosting vitamin C, green kiwis are also high in vitamin B6, which strengthens the immune system, lowers blood sugar, and helps the body fight infection. According to the American Academy of Pediatrics, a healthy diet should consist of a variety of colorful fruits and vegetables. Fish Protein is a critical component of the immune system and a good source of protein is important for all children.
KiwisWhen you think of “high vitamins,” green kiwis probably don’t pop into your mind. But these little fruits are high in vitamin C, which is essential for strong teeth and immune function.
The fruit is also known for its calcium, which helps build strong bones. Broccoli and Carrots Broccoli and carrots are two great food choices because they’re both very good for your immune system and have lots of vitamins.
The fibers from the veggies can help to boost the immune system and are high in immune-boosting Vitamin C.
Honey Honey is high in probiotics, which aid in digestion. These are the same bacteria that help to keep your immune system strong.
These are often called “marathon fruits” because they’re packed with vitamins and minerals to keep the body in good shape.
They also provide vitamin C, which is an essential nutrient for keeping the immune system strong.
They have also been shown to be very effective in treating and preventing colds, because they help fight bacteria.
This is why we recommend eating a few every day, and if you can, eating them raw. All varieties of mangos contain vitamin C, vitamin A and a wide range of other vitamins, minerals and antioxidants.
Broccoli Yes, broccoli has a bad reputation. People often associate it with bad breath. But it’s much more than just a facial problem.
Not only is it very good for your immune system, it can also help keep your bones strong.
Broccoli is a delicious super food! This cruciferous vegetable is packed with fiber, vitamins and minerals, including calcium, vitamin A, vitamin B6 and vitamin C.
Research has found that eating broccoli, particularly cruciferous vegetables, helps the body absorb more iron and zinc, which are important nutrients for brain development.
Broccoli helps the body to fight infection, according to studies, including a research conducted at the University of Maryland Medical Center.
Broccoli can help the immune system stay strong, according to studies, including one conducted at Boston University Medical Center.
In a 2011 study, children who ate more than an ounce of broccoli a day had less difficulty with recovering from colds and allergies.
Yogurt is one of the best sources of probiotics. Probiotics are helpful in maintaining a healthy gut microbiome.
Some common illnesses can have an impact on the intestinal tract, making it more susceptible to infections.
The good bacteria in yogurt are able to eat away the bad bacteria in the digestive system, which helps prevent the transmission of illness.
Broccoli Broccoli is rich in a substance called sulforaphane, which helps protect the body from viruses. If a virus infects the body, sulforaphane has the ability to kill it. The best way to make sure broccoli is the perfect food to fight off sicknesses is to eat it right before getting sick.
Green and orange vegetables Vegetables like broccoli and kale contain vitamins C and E, which are very helpful in fighting off germs.
Salmon is one of the healthiest sources of omega-3 fatty acids. Its high level of omega-3 fatty acids and vitamin D increases immunity, reduces inflammation, and reduces the risk of a cold. If your child isn’t eating enough fatty fish, make it part of their diet. Sardines Although sardines aren’t technically a fish, they do fall into the fish family.
They’re an excellent source of omega-3 fatty acids, vitamin B6 and phosphorus.
Eating sardines during cold season will give your child a boost in immune support. Salmon and sardines are also a good source of vitamin D, which is crucial for a strong immune system. Chili peppers People all over the world love chili peppers, from the heat they provide to the versatility of the vegetable itself.
To boost your child’s immune system, give them a small clove of raw garlic in their food.
Garlic is well-known for its antibacterial and antiviral properties.
To give them garlic, slice a clove of raw garlic and place in their food. They should eat it to prevent sickness.
Green Kiwi Green kiwis are high in vitamins and minerals that help fight viruses and infections. These fruits also contain the plant compound, lycopene, which helps to keep the body’s cells free from damage.
Children need vitamin C to help protect their lungs from infection. Broccoli Broccoli is one of the most important foods you can give your child to prevent sickness and to strengthen their immune system.
Just 10 minutes of chewing broccoli may help boost your child’s immunity.
The yellow and purple leaves of the Swiss chard have the richest concentration of lycopene ever found in a vegetable.
And that’s not all. Not only is the lycopene present in these leafy greens, it also contains beta carotene. Beta carotene is found in cruciferous veggies like broccoli, spinach, Brussels sprouts, cabbage, cauliflower and kale.
The amount of beta carotene in these vegetables is good for your immune system! You’ll also want to be sure to keep spinach away from your six-year-old because it contains a compound called lutein that is good for his eyes.
Green Kiwi If you’re a mom with a kiwi lover, you may want to reconsider feeding them this fruit.
Studies show that the lectins found in kiwi are very important in a child’s growth and development.
Tea Vital for digestion and good for the liver, the blackcurrant tea tree (Kiwi leaf) has the power to help with tooth decay, intestinal problems and the immune system.
Studies have shown that kiwi (pronounced like “coo-key”) tea can have strong antibacterial properties that help fight bacteria like E. coli.
Healthy Pasta Foods When you make your own pasta or take the time to buy the right kind, you can get all the nutritional benefits of pasta without the dangers of preservatives and additives. Start with whole grain pasta.
This will be the most powerful, since it includes the whole grain starch. But other whole grain pasta can help as well. Good options include whole grain rotini, angel hair and semolina