The human brain develops rapidly throughout the first decade of life.
It is during this time when memories are being built, so it is important that your child’s environment is rich with experiences that will not only stimulate the body but also the mind.
The more senses they are exposed to, the more they can learn and remember. Here are five simple ways to keep your child’s memory sharp!
Use the senses to build memories
While it is easy to talk about something, it is when you actually experience it that your child is able to remember it.
It is an everyday experience that your child can enjoy, and it’s a surefire way to build memories.
For example, let’s say you want your child to learn how to say hello and goodbye in French. Whether you teach them at home or take them out to a French play place, show them how you greet someone and how you say goodbye.
You can use natural touch and smell to build memories if you can capture a whiff of a particular perfume or cologne and remind your child of that special person or place.
Allow your child to play with other children.
Learn new things every day
Touch the ball, taste the fruit, wear the clothing – all of these tricks will help your child strengthen and solidify his or her memory.
Introduce them to new experiences that will develop the brain’s abilities. Do everything with your child Children learn by doing. They love to be active, and activities like playing outdoors will encourage active thinking and problem-solving.
Doing puzzles and games like hide-and-seek are good ways to keep children engaged. Celebrate success When your child has learned a new concept or skill, celebrate it.
Just as celebrating a “win” will give them confidence, letting them know that they have succeeded in completing a task will increase their motivation
Give your child a brain break
One of the best ways to stimulate the brain and its neurons is by getting children up and moving.
This is also a great way to boost your child’s energy and concentration levels so they stay focused for longer.
Storytime It can be difficult to get bored when you’re a kid, so being able to read a book or use a tablet may be the perfect solution.
Some have even discovered how well reading can stimulate their brains as an adult.
So many children say that reading has helped them learn a second language, analyze their emotions, or gain a better understanding of complex scientific concepts.
Play Children need to be active so they can develop strong bones, muscles, and muscles as well as their mental capacity.
But it’s not just physical activities that will keep your child’s memory sharp.
Make learning fun with games and puzzles
Children love to learn but not all learning is enjoyable. For instance, sitting through lessons is not one of them.
Help your child make learning fun by making learning a game that they enjoy. For instance, teach your child to spell their name, name of a toy, or anything else you can think of.
You could also make reading fun by having the child compete with their younger brother or sister.
The older sibling will know that they cannot beat the younger sibling so they will just play nice and save their game-playing for more challenging games.
Your child will remember this fun game and will probably continue to practice the spelling or reading skills.
Open the world of possibilities for your child by letting them explore Learning can be as fun as it is frustrating.
Pay attention to nutrition and sleep
You may be concerned about a child not sleeping enough or eating enough, but if their brain isn’t given the resources it needs to strengthen and grow, they could be left in the dark. These things are all just guidelines.
Your child doesn’t have to follow them, but you should try to take them seriously and remember that this is your child’s brain — their body — growing up.
Drink water Drinking plenty of water daily is a wonderful way to ensure your child is getting adequate nutrition.
Drinking enough fluids means your child is getting plenty of hydration, which is key in helping your child maintain healthy body weight.
If your child is struggling with weight management, they may benefit from a second serving of fruits and vegetables throughout the day to help boost their calorie intake.
Avoid sugar and caffeine
Sugar and caffeine cause the brain to release excessive amounts of dopamine, which creates a temporary feeling of excitement and pleasure.
While these effects are usually short-lived, your child’s brain will be flooded with this chemical for a longer period of time.
In addition to these harmful chemicals, sugar and caffeine disrupt sleep cycles and hormones, which can cause or contribute to memory loss.
A little sugar in the morning or coffee before bed is not a big deal, but too much can seriously damage your child’s brain. And the truth is most people eat way more than they should in these areas.
Be mindful of what you eat
One sure way to make the most of your child’s learning potential is to make the most of their senses. The easiest way to do this is by eating food that is rich in fiber.
Fruits and vegetables, especially, are an important source of this nutrient.
The fruits and vegetables that are rich in fiber contain plant-based nutrients that, unlike most other foods, are easily absorbed by the body and help the brain function optimally. Green leafy vegetables, such as spinach, kale, collard greens, and mustard greens are high in folate and vitamin K.
They are known for their ability to keep blood sugar levels steady and curb hunger. Fiber-filled whole grains and whole fruits are rich in vitamins and minerals.
Get enough sleep
Children have different sleep patterns so it is very important for parents to know what they need.
Children are most likely to learn and retain new information when they are sleep-deprived. Additionally, kids who are sleepy cannot form new long-term memories.
Engage them in educational activities Exposing your child to educational activities and interactions with other kids helps them to stay engaged.
Try doing the following activities in the home: Reading a book Drawing or painting Doing homework together Engage your child in puzzles, board games, or card games Take your child for a walk Not only does a long, brisk walk help improve your child’s cardiovascular health, it also helps him or her retain information. Create fun memories Build on your child’s existing memories.