Children can make wise food choices only by setting proper rules for them. Here are 10 parenting behavior tips to help transition toward healthy eating for kids.
10 ways to move towards healthy food for kids!
Creating an environment in which children can make healthy food choices is one of the most important steps a parent can take to ensure the health of their children by sticking to healthy food for children. By developing a supportive environment, both parents and family can develop a positive attitude to healthy food, so that a parent can educate children by setting a personal example.
Here are 10 tips on how to teach children to choose healthy foods and create healthy eating habits and thus enter the world of healthy eating for children:
1. Avoid food restrictions. Food restriction increases the risk of developing an eating disorder such as anorexia or bulimia in a child later in life. In addition, placing restrictions on food can also have a negative impact on growth and development. Instead of restricting foods, talk about all the healthy food options available to children – encourage family members to choose fruits, vegetables, whole grains, and low-fat dairy products, while avoiding junk and poor-quality processed foods.
2. Keep having healthy food for kids on hand. Children eat what is available to them. Put the fruits in a bowl on the table, do not bury them in the depths of the refrigerator. Remember, the child only eats the foods you have at home. Eat an apple as a snack between meals. “The actions you take have a stronger impact than anything you say to them.”
3. Don’t put labels like “good” or “bad” food. Instead, associate healthy eating for children with things they care about, such as sports or success in school. Let your child know that the lean protein and calcium in food give them strength to exercise or go for a walk, the antioxidants in fruits and vegetables brighten their skin and hair, and eating a healthy breakfast can help them stay focused in class.
4. Praise healthy food choices for children. Smile to your children with pride and praise when they choose healthy foods such as fruits, vegetables, whole grains, or low-fat products.
5. Don’t criticize unhealthy choices. When kids choose fatty, fried and unhealthy foods, direct them to a healthier option.
Instead of regular fries and sauces, they were offered a tortilla and salad.
If the kids want sweets, try dipping a fresh strawberry in a bit of chocolate. In case you were too busy? Keep naturally sweet dried fruits as snacks at home.
Instead of buying potato chips, try grilling potato chips in the oven (drizzle a little oil on them).
Don’t put labels like “good” or “bad” food.
6. Don’t use healthy baby food as a reward, as this can create weight problems later in life. Instead, reward the kids with a fun physical activity – perhaps a trip in the park or a bouncy game.
7. Eat family meals in the evening. Even if you are not used to it in your home, make it a habit. Studies show that children who eat dinner at a table with their parents have better nutrition and are less likely to have serious problems as they reach their teens. Start with one night a week, and then increase that to three or four, gradually building the habit.
8. Prepare healthy food plates for children in advance. You can put the right amount of all the ingredients of the meal in the food plates for everyone, instead of following the open meal (buffet) or self-service formula. This way children know the correct serving size for them. If family members getting used to a healthy serving size means they’re getting smaller meals than they’re used to, try to make this change easier by using smaller plates.
9. Give the kids some control. Ask the children to take three bites of the foods on the plate and give each one a mark, such as A, B, C, D, so that they are given healthy food. Especially certain vegetables high marks, and they were presented to them at frequent times. Offer the things the kids don’t like less often. This method allows children to participate in making decisions. After all, food is a family affair.
10. Consult your pediatrician. Always talk to your pediatrician before you start dieting to lose the baby weight, try to help your baby gain weight, or make big changes in the type of foods babies eat. Do not diagnose your child as too fat or too weak.
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