10 mistakes that pregnant women make that harm the health of the fetus

A pregnant woman can take actions and mistakes that harm the health and health of the fetus, so you should pay attention to these important matters.

10 mistakes that pregnant women make that harm the health of the fetus

With the onset of pregnancy, every woman is keen to preserve her health and the health of her fetus as much as possible, but she may make mistakes that harm the health and health of the fetus without realizing, and therefore we present to you the most prominent mistakes that you should beware of during pregnancy.

Mistakes that harm the health of the fetus

A pregnant woman may unintentionally make mistakes that harm the health of the fetus, the most prominent of which are the following:

1. Not complying with the doctor’s instructions

There are basic checks that a woman must do with the onset of pregnancy, and some women may be late for this, but in fact, these checks are very important to reassure the health of the fetus, so you should visit the doctor to tell you about these important tests and reassure you of the health of the child.

Also, regular follow-up is very important during pregnancy, so abide by the doctor’s instructions, whether in eating or visiting the clinic.

2. Too much caffein

The chances of miscarriage can increase in the case of excessive consumption of caffeinated drinks, especially during the first months of pregnancy, and these are examples of mistakes that harm the health of the fetus that the pregnant woman makes without realizing.

If you used to drink tea, coffee, or soft drinks before pregnancy, you should reduce them as much as possible, and carbonated drinks are best avoided completely during pregnancy.

3. Stress and stress

Many pregnant women feel stress and pressure during pregnancy, and this poses a great danger to their health and the health of the fetus and leads to severe contractions in the womb, and therefore the pregnant woman must maintain her calm and stay away from any things that cause her anxiety and tension, and in return, she is looking for everything It makes her more optimistic and happy and improves her mood.

4. Wrong eating habits

When pregnant, most women feel more hungry than usual, and they may overeat, especially fatty foods or sweets, and this is a big mistake because it leads to many health problems, and do not forget that the child feeds on what you eat. In other cases, some pregnant women neglect eating, which leads to their weakness and the weakness of the fetus as well.

5. Lack of sleep during pregnancy

Lack of sleep during pregnancy and its irregularity affects the growth of the fetus, as it needs to continuously supply it with oxygen and food, and the lack of regular sleep affects the proportion of blood that reaches it through the placenta and thus can lead to some disorders in the fetus’s heart.

The highest rate of water flow in the placenta occurs during the sleep of the pregnant woman and delayed sleep affects the rate of oxygen and food delivery to it, and these are other examples of mistakes that harm the health of the fetus that the pregnant woman may make.

6. Taking medicines without a doctor’s prescription

Taking medicines without dispensing them from the doctor has severe damage to the health of the fetus, as most mothers imagine that taking medicine for constipation, acidity or colds will not have any negative effect on the fetus, but these medicines can harm him, and some of these medicines may contain substances The fetus is not able to tolerate it, so it is important to consult a doctor before taking any medication during this period.

7. Wear tight clothes

Many women try to hide the pregnancy and the appearance of the abdomen with tight clothes, and this is also an example of mistakes that harm the fetus, which the mother should avoid doing during pregnancy.

Tight clothes also increase the chances of developing heartburn, especially during the last trimester of pregnancy.

8. Exerting hard during pregnancy

It is possible for the mother to do some household chores and simple activities during pregnancy, but the matter should not exceed the permissible limit, as excessive effort harms the health of the mother and fetus, and therefore avoid lifting heavy objects or making sudden movements, especially during the first months of pregnancy that are The load is weak and unstable.

9. Wrong sleeping positions

It is not preferable for a pregnant woman to sleep on her back during pregnancy, because this causes pressure on the blood vessels, resulting in shortness of breath and low blood pressure, and sleeping on the stomach leads to pressure on the fetus and the occurrence of many health problems for the mother and child.

Also, sleeping with the feet raised may cause blood clotting in some cases. Therefore, it is preferable to consult a doctor on the most appropriate position for a pregnant woman to sleep and for her specific condition.

10. Passive smoking

Even if you are a non-smoking woman, you should not be exposed to someone’s smoke, whether the husband or being in public places where smoking is around you, as passive smoking can lead to deformation of the fetus and result in a lot of health damage to it.

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